| March 2021 |
| Thu 4th: |
861 *
|
62%
|
fat: 38.92g |
| |
protein: 34.94g |
| |
carbs: 94.04g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
699 *
|
50%
|
fat: 14.35g |
| |
protein: 42.31g |
| |
carbs: 99.51g |
|
-
|
-
|
| Tue 16th: |
1089 *
|
78%
|
fat: 51.37g |
| |
protein: 45.10g |
| |
carbs: 114.10g |
|
1459*
|
 370
|
| Mon 15th: |
564 *
|
40%
|
fat: 16.85g |
| |
protein: 23.10g |
| |
carbs: 78.18g |
|
1469*
|
905
|
| Sun 14th: |
863 *
|
62%
|
fat: 28.77g |
| |
protein: 24.48g |
| |
carbs: 126.83g |
|
1360*
|
497
|
| Sat 13th: |
1131 *
|
81%
|
fat: 48.78g |
| |
protein: 34.93g |
| |
carbs: 139.34g |
|
1492*
|
361
|
| Fri 12th: |
758 *
|
54%
|
fat: 20.45g |
| |
protein: 40.55g |
| |
carbs: 101.25g |
|
1499*
|
741
|
| Thu 11th: |
1080 *
|
77%
|
fat: 33.60g |
| |
protein: 33.22g |
| |
carbs: 161.79g |
|
1446*
|
366
|
| Wed 10th: |
812 *
|
58%
|
fat: 28.99g |
| |
protein: 30.79g |
| |
carbs: 108.71g |
|
1366*
|
554
|
| Tue 9th: |
1018 *
|
73%
|
fat: 35.03g |
| |
protein: 70.87g |
| |
carbs: 102.80g |
|
1482*
|
464
|
| Mon 8th: |
748 *
|
53%
|
fat: 26.57g |
| |
protein: 40.10g |
| |
carbs: 86.22g |
|
1468*
|
720
|
| Sun 7th: |
977 *
|
70%
|
fat: 28.10g |
| |
protein: 44.41g |
| |
carbs: 137.97g |
|
1563*
|
586
|
| Sat 6th: |
958 *
|
68%
|
fat: 27.26g |
| |
protein: 56.91g |
| |
carbs: 117.98g |
|
1425*
|
467
|
| Fri 5th: |
886 *
|
63%
|
fat: 25.25g |
| |
protein: 35.88g |
| |
carbs: 126.18g |
|
1484*
|
598
|
| Thu 4th: |
768 *
|
55%
|
fat: 27.11g |
| |
protein: 31.53g |
| |
carbs: 97.75g |
|
1513*
|
745
|
| Wed 3rd: |
1017 *
|
73%
|
fat: 30.17g |
| |
protein: 56.79g |
| |
carbs: 127.46g |
|
1564*
|
547
|
| Tue 2nd: |
1063 *
|
76%
|
fat: 39.63g |
| |
protein: 49.97g |
| |
carbs: 126.25g |
|
1433*
|
370
|
| Mon 1st: |
561 *
|
62%
|
fat: 19.20g |
| |
protein: 30.07g |
| |
carbs: 67.34g |
|
1320*
|
759
|
| January 2021 |
| Thu 28th: |
675 *
|
75%
|
fat: 23.57g |
| |
protein: 15.47g |
| |
carbs: 97.70g |
|
1311*
|
636
|
| Thu 21st: |
354 *
|
39%
|
fat: 10.57g |
| |
protein: 15.77g |
| |
carbs: 48.41g |
|
-
|
-
|
