| July 2024 |
| Sun 14th: |
1800 *
|
90%
|
fat: 25.61g |
| |
protein: 178.11g |
| |
carbs: 204.93g |
|
-
|
-
|
| Wed 3rd: |
1867 *
|
93%
|
fat: 61.74g |
| |
protein: 133.77g |
| |
carbs: 176.46g |
|
-
|
-
|
| Tue 2nd: |
3299 *
|
165%
|
fat: 101.76g |
| |
protein: 233.96g |
| |
carbs: 335.70g |
|
-
|
-
|
| Mon 1st: |
2078 *
|
104%
|
fat: 58.99g |
| |
protein: 155.44g |
| |
carbs: 218.86g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1457 *
|
73%
|
fat: 40.48g |
| |
protein: 115.28g |
| |
carbs: 151.30g |
|
-
|
-
|
| Sat 29th: |
2204 *
|
110%
|
fat: 56.55g |
| |
protein: 133.30g |
| |
carbs: 276.47g |
|
-
|
-
|
| Fri 28th: |
1485 *
|
74%
|
fat: 46.04g |
| |
protein: 85.17g |
| |
carbs: 178.86g |
|
-
|
-
|
| Thu 27th: |
1667 *
|
83%
|
fat: 33.44g |
| |
protein: 105.85g |
| |
carbs: 245.15g |
|
-
|
-
|
| Wed 26th: |
1815 *
|
91%
|
fat: 44.55g |
| |
protein: 141.02g |
| |
carbs: 211.82g |
|
-
|
-
|
| Tue 25th: |
2147 *
|
107%
|
fat: 58.40g |
| |
protein: 109.95g |
| |
carbs: 299.15g |
|
-
|
-
|
| Mon 24th: |
1938 *
|
97%
|
fat: 42.75g |
| |
protein: 125.27g |
| |
carbs: 267.67g |
|
-
|
-
|
| Sun 23rd: |
1786 *
|
89%
|
fat: 36.72g |
| |
protein: 120.72g |
| |
carbs: 243.90g |
|
-
|
-
|
| Sat 22nd: |
813 *
|
41%
|
fat: 29.86g |
| |
protein: 46.15g |
| |
carbs: 93.69g |
|
-
|
-
|
| Fri 21st: |
1203 *
|
60%
|
fat: 38.91g |
| |
protein: 81.11g |
| |
carbs: 129.95g |
|
-
|
-
|
| Thu 20th: |
1773 *
|
89%
|
fat: 56.24g |
| |
protein: 140.29g |
| |
carbs: 176.26g |
|
-
|
-
|
| Wed 19th: |
1377 *
|
69%
|
fat: 18.38g |
| |
protein: 136.34g |
| |
carbs: 165.45g |
|
-
|
-
|
| Tue 18th: |
1414 *
|
71%
|
fat: 19.79g |
| |
protein: 157.76g |
| |
carbs: 154.04g |
|
-
|
-
|
| Thu 13th: |
1158 *
|
58%
|
fat: 24.76g |
| |
protein: 112.67g |
| |
carbs: 120.34g |
|
-
|
-
|
| Wed 12th: |
2004 *
|
100%
|
fat: 47.72g |
| |
protein: 146.15g |
| |
carbs: 240.30g |
|
-
|
-
|
| Tue 11th: |
1760 *
|
88%
|
fat: 44.58g |
| |
protein: 166.02g |
| |
carbs: 168.81g |
|
-
|
-
|
