| March 2021 |
| Sat 6th: |
755 *
|
50%
|
fat: 14.76g |
| |
protein: 47.89g |
| |
carbs: 105.48g |
|
-
|
-
|
| Fri 5th: |
920 *
|
61%
|
fat: 21.10g |
| |
protein: 50.67g |
| |
carbs: 123.90g |
|
-
|
-
|
| Thu 4th: |
1019 *
|
68%
|
fat: 36.17g |
| |
protein: 38.81g |
| |
carbs: 130.36g |
|
-
|
-
|
| Wed 3rd: |
1468 *
|
98%
|
fat: 41.19g |
| |
protein: 54.65g |
| |
carbs: 217.66g |
|
-
|
-
|
| Tue 2nd: |
943 *
|
63%
|
fat: 34.22g |
| |
protein: 30.63g |
| |
carbs: 123.70g |
|
-
|
-
|
| Mon 1st: |
997 *
|
66%
|
fat: 29.41g |
| |
protein: 45.81g |
| |
carbs: 136.44g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
902 *
|
60%
|
fat: 46.47g |
| |
protein: 35.55g |
| |
carbs: 84.24g |
|
-
|
-
|
| Sat 27th: |
1055 *
|
70%
|
fat: 30.57g |
| |
protein: 63.33g |
| |
carbs: 125.29g |
|
-
|
-
|
| Fri 26th: |
910 *
|
61%
|
fat: 23.83g |
| |
protein: 32.03g |
| |
carbs: 140.63g |
|
-
|
-
|
| Thu 25th: |
1093 *
|
73%
|
fat: 28.97g |
| |
protein: 51.18g |
| |
carbs: 158.34g |
|
-
|
-
|
| Wed 24th: |
1015 *
|
68%
|
fat: 35.15g |
| |
protein: 52.22g |
| |
carbs: 120.49g |
|
-
|
-
|
| Thu 18th: |
566 *
|
38%
|
fat: 18.89g |
| |
protein: 25.37g |
| |
carbs: 70.55g |
|
-
|
-
|
| Wed 17th: |
407 *
|
27%
|
fat: 14.01g |
| |
protein: 20.49g |
| |
carbs: 46.70g |
|
-
|
-
|
| Tue 16th: |
1152 *
|
77%
|
fat: 49.38g |
| |
protein: 37.47g |
| |
carbs: 136.74g |
|
-
|
-
|
| Mon 15th: |
1284 *
|
86%
|
fat: 54.67g |
| |
protein: 32.90g |
| |
carbs: 158.85g |
|
-
|
-
|
| Sun 14th: |
1102 *
|
73%
|
fat: 44.99g |
| |
protein: 41.80g |
| |
carbs: 128.14g |
|
-
|
-
|
| Sat 13th: |
1124 *
|
75%
|
fat: 38.29g |
| |
protein: 42.08g |
| |
carbs: 150.53g |
|
-
|
-
|
| Fri 12th: |
1083 *
|
72%
|
fat: 44.19g |
| |
protein: 42.53g |
| |
carbs: 123.49g |
|
-
|
-
|
| Thu 11th: |
780 *
|
52%
|
fat: 30.10g |
| |
protein: 28.17g |
| |
carbs: 96.15g |
|
-
|
-
|
| Wed 10th: |
1082 *
|
72%
|
fat: 33.94g |
| |
protein: 69.58g |
| |
carbs: 119.85g |
|
-
|
-
|
