| January 2023 |
| Wed 11th: |
1309 *
|
94%
|
fat: 43.08g |
| |
protein: 46.58g |
| |
carbs: 171.76g |
|
-
|
-
|
| Tue 10th: |
1321 *
|
94%
|
fat: 39.47g |
| |
protein: 41.79g |
| |
carbs: 190.03g |
|
-
|
-
|
| Mon 9th: |
1294 *
|
92%
|
fat: 30.38g |
| |
protein: 46.83g |
| |
carbs: 201.08g |
|
-
|
-
|
| Mon 2nd: |
1217 *
|
87%
|
fat: 24.64g |
| |
protein: 39.99g |
| |
carbs: 200.03g |
|
-
|
-
|
| December 2022 |
| Wed 21st: |
820 *
|
59%
|
fat: 26.58g |
| |
protein: 26.72g |
| |
carbs: 113.10g |
|
-
|
-
|
| Tue 20th: |
1305 *
|
93%
|
fat: 62.37g |
| |
protein: 43.41g |
| |
carbs: 137.79g |
|
-
|
-
|
| Mon 19th: |
1339 *
|
96%
|
fat: 60.97g |
| |
protein: 21.79g |
| |
carbs: 182.08g |
|
-
|
-
|
| Sun 18th: |
1372 *
|
98%
|
fat: 40.30g |
| |
protein: 61.37g |
| |
carbs: 184.96g |
|
-
|
-
|
| Sat 17th: |
792 *
|
57%
|
fat: 27.05g |
| |
protein: 17.41g |
| |
carbs: 122.19g |
|
-
|
-
|
| Wed 14th: |
619 *
|
44%
|
fat: 26.00g |
| |
protein: 18.70g |
| |
carbs: 68.90g |
|
-
|
-
|
| Tue 13th: |
1384 *
|
99%
|
fat: 41.19g |
| |
protein: 39.68g |
| |
carbs: 206.00g |
|
-
|
-
|
| Sun 11th: |
1322 *
|
94%
|
fat: 59.79g |
| |
protein: 37.33g |
| |
carbs: 156.63g |
|
-
|
-
|
| Sat 10th: |
1267 *
|
90%
|
fat: 55.33g |
| |
protein: 59.18g |
| |
carbs: 128.37g |
|
-
|
-
|
| Fri 9th: |
1400 *
|
100%
|
fat: 46.96g |
| |
protein: 33.62g |
| |
carbs: 210.98g |
|
-
|
-
|
| Thu 8th: |
1509 *
|
108%
|
fat: 53.57g |
| |
protein: 55.80g |
| |
carbs: 170.89g |
|
-
|
-
|
| Wed 7th: |
1303 *
|
93%
|
fat: 50.59g |
| |
protein: 37.72g |
| |
carbs: 159.66g |
|
-
|
-
|
| Tue 6th: |
1200 *
|
86%
|
fat: 20.09g |
| |
protein: 39.59g |
| |
carbs: 209.05g |
|
-
|
-
|
| Mon 5th: |
1219 *
|
87%
|
fat: 22.68g |
| |
protein: 29.50g |
| |
carbs: 222.22g |
|
-
|
-
|
| Fri 2nd: |
1322 *
|
94%
|
fat: 48.39g |
| |
protein: 33.63g |
| |
carbs: 181.74g |
|
-
|
-
|
| Thu 1st: |
1262 *
|
90%
|
fat: 28.07g |
| |
protein: 67.00g |
| |
carbs: 180.41g |
|
-
|
-
|
