esrakaktus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: 798 * 38%
fat: 19.33g
|
protein: 27.21g
|
carbs: 126.22g
- -
June 2024
Wed 26th: 220 * 10%
fat: 11.73g
|
protein: 4.00g
|
carbs: 24.90g
- -
February 2024
Fri 23rd: 889 * 42%
fat: 26.92g
|
protein: 67.20g
|
carbs: 74.40g
- -
December 2023
Mon 11th: 365 * 17%
fat: 15.96g
|
protein: 19.48g
|
carbs: 35.26g
- -
September 2023
Sun 10th: 963 * 46%
fat: 24.39g
|
protein: 53.55g
|
carbs: 129.30g
- -
Sat 9th: 884 * 42%
fat: 39.59g
|
protein: 40.95g
|
carbs: 77.19g
- -
Wed 6th: 596 * 28%
fat: 32.34g
|
protein: 28.53g
|
carbs: 48.14g
- -
June 2023
Thu 29th: 1162 * 55%
fat: 80.66g
|
protein: 30.65g
|
carbs: 93.10g
- -
Fri 9th: 707 * 34%
fat: 80.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
January 2023
Tue 17th: 1738 * 102%
fat: 84.07g
|
protein: 45.68g
|
carbs: 205.26g
- -
December 2022
Thu 1st: 493 * 29%
fat: 24.87g
|
protein: 19.76g
|
carbs: 50.13g
- -
November 2022
Wed 30th: 622 * 37%
fat: 24.84g
|
protein: 18.72g
|
carbs: 83.07g
- -
September 2022
Wed 28th: 1225 * 72%
fat: 26.56g
|
protein: 50.51g
|
carbs: 200.48g
- -
Sun 18th: 1255 * 74%
fat: 74.47g
|
protein: 59.55g
|
carbs: 89.06g
- -
Sat 17th: 1670 * 98%
fat: 59.91g
|
protein: 51.07g
|
carbs: 227.09g
- -
Thu 15th: 1630 * 96%
fat: 67.28g
|
protein: 80.99g
|
carbs: 171.53g
1191*  439
Thu 1st: 189 * 11%
fat: 9.32g
|
protein: 11.22g
|
carbs: 16.59g
- -
August 2022
Mon 29th: 798 * 47%
fat: 22.87g
|
protein: 31.71g
|
carbs: 118.32g
- -
Sat 13th: 1729 * 102%
fat: 86.71g
|
protein: 45.34g
|
carbs: 196.59g
- -
July 2022
Sun 24th: - - 1123 -
Tue 12th: 1903 * 112%
fat: 92.62g
|
protein: 44.46g
|
carbs: 225.84g
- -

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