| April 2023 |
| Sun 9th: |
297 *
|
30%
|
fat: 9.90g |
| |
protein: 6.90g |
| |
carbs: 50.04g |
|
-
|
-
|
| Thu 6th: |
744 *
|
74%
|
fat: 35.63g |
| |
protein: 20.86g |
| |
carbs: 95.46g |
|
-
|
-
|
| February 2023 |
| Thu 9th: |
898 *
|
90%
|
fat: 39.71g |
| |
protein: 73.06g |
| |
carbs: 67.66g |
|
-
|
-
|
| Wed 8th: |
1591 *
|
159%
|
fat: 67.93g |
| |
protein: 218.42g |
| |
carbs: 20.69g |
|
-
|
-
|
| Tue 7th: |
573 *
|
57%
|
fat: 28.65g |
| |
protein: 51.35g |
| |
carbs: 32.80g |
|
-
|
-
|
| Mon 6th: |
1098 *
|
110%
|
fat: 33.24g |
| |
protein: 99.22g |
| |
carbs: 92.90g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
382 *
|
38%
|
fat: 12.49g |
| |
protein: 12.62g |
| |
carbs: 58.78g |
|
-
|
-
|
| Thu 17th: |
1878 *
|
188%
|
fat: 104.79g |
| |
protein: 120.93g |
| |
carbs: 117.58g |
|
-
|
-
|
| Wed 16th: |
1637 *
|
164%
|
fat: 75.30g |
| |
protein: 98.63g |
| |
carbs: 145.63g |
|
-
|
-
|
| Tue 15th: |
1046 *
|
105%
|
fat: 47.78g |
| |
protein: 43.38g |
| |
carbs: 114.42g |
|
-
|
-
|
| Mon 14th: |
918 *
|
92%
|
fat: 31.25g |
| |
protein: 96.22g |
| |
carbs: 70.40g |
|
-
|
-
|
| Sun 13th: |
417 *
|
35%
|
fat: 7.92g |
| |
protein: 66.12g |
| |
carbs: 19.86g |
|
-
|
-
|
| Tue 8th: |
1110 *
|
92%
|
fat: 44.41g |
| |
protein: 104.37g |
| |
carbs: 69.04g |
|
-
|
-
|
| Mon 7th: |
527 *
|
44%
|
fat: 12.73g |
| |
protein: 69.99g |
| |
carbs: 32.67g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
1285 *
|
107%
|
fat: 52.09g |
| |
protein: 70.69g |
| |
carbs: 134.82g |
|
-
|
-
|
| Mon 24th: |
1284 *
|
107%
|
fat: 62.88g |
| |
protein: 71.02g |
| |
carbs: 116.03g |
|
-
|
-
|
| Sun 23rd: |
599 *
|
50%
|
fat: 29.40g |
| |
protein: 18.38g |
| |
carbs: 61.31g |
|
-
|
-
|
| Sat 22nd: |
1493 *
|
124%
|
fat: 64.69g |
| |
protein: 61.56g |
| |
carbs: 218.05g |
|
-
|
-
|
| Fri 21st: |
1574 *
|
131%
|
fat: 53.00g |
| |
protein: 94.72g |
| |
carbs: 188.58g |
|
-
|
-
|
| Thu 20th: |
1286 *
|
107%
|
fat: 62.95g |
| |
protein: 53.51g |
| |
carbs: 131.52g |
|
-
|
-
|
