romymund931's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 29th: 116 * 4%
fat: 9.73g
|
protein: 5.78g
|
carbs: 0.80g
- -
May 2024
Sun 26th: 739 * 28%
fat: 21.44g
|
protein: 25.38g
|
carbs: 92.09g
1953*  1214
Tue 14th: 613 * 24%
fat: 35.23g
|
protein: 30.18g
|
carbs: 42.86g
1973*  1360
Thu 9th: - - 2097* -
Tue 7th: 420 * 16%
fat: 26.31g
|
protein: 19.94g
|
carbs: 26.21g
1851*  1431
Sat 4th: 758 * 29%
fat: 14.77g
|
protein: 35.48g
|
carbs: 120.17g
2041*  1283
April 2024
Sat 20th: 676 * 26%
fat: 12.29g
|
protein: 30.85g
|
carbs: 104.97g
- -
Fri 19th: 809 * 31%
fat: 47.26g
|
protein: 73.48g
|
carbs: 20.36g
- -
Thu 18th: 779 * 30%
fat: 28.80g
|
protein: 80.99g
|
carbs: 45.64g
1845*  1066
Sun 14th: 874 * 34%
fat: 46.16g
|
protein: 39.73g
|
carbs: 70.64g
1847*  973
February 2024
Mon 19th: 553 * 21%
fat: 22.23g
|
protein: 11.23g
|
carbs: 77.45g
- -
January 2024
Tue 23rd: 491 * 19%
fat: 19.62g
|
protein: 23.05g
|
carbs: 58.07g
1785*  1294
Mon 22nd: 308 * 12%
fat: 9.55g
|
protein: 18.13g
|
carbs: 35.44g
1785*  1477
Sun 21st: 448 * 17%
fat: 15.23g
|
protein: 39.35g
|
carbs: 39.51g
1776*  1328
Sat 20th: 487 * 19%
fat: 4.56g
|
protein: 47.51g
|
carbs: 63.34g
1785*  1298
Thu 18th: 639 * 25%
fat: 16.29g
|
protein: 44.22g
|
carbs: 73.87g
2516*  1877
Tue 16th: 303 * 12%
fat: 11.89g
|
protein: 11.66g
|
carbs: 36.59g
1802*  1499
Mon 15th: 330 * 13%
fat: 7.18g
|
protein: 18.08g
|
carbs: 48.29g
2040*  1710
Sun 14th: 773 * 30%
fat: 22.07g
|
protein: 42.50g
|
carbs: 98.84g
2316*  1543
Wed 10th: 268 * 10%
fat: 13.37g
|
protein: 14.46g
|
carbs: 26.67g
1858*  1590
Sat 6th: 2 * 0%
fat: 0.04g
|
protein: 0.44g
|
carbs: 0.28g
1649*  1647

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