| July 2023 |
| Wed 12th: |
-
|
-
|
|
4412*
|
-
|
| Tue 11th: |
-
|
-
|
|
5108*
|
-
|
| Mon 10th: |
-
|
-
|
|
4477*
|
-
|
| Sun 9th: |
-
|
-
|
|
5220*
|
-
|
| Tue 4th: |
1367 *
|
35%
|
fat: 47.00g |
| |
protein: 90.77g |
| |
carbs: 148.91g |
|
-
|
-
|
| Mon 3rd: |
960 *
|
25%
|
fat: 20.76g |
| |
protein: 82.24g |
| |
carbs: 113.87g |
|
-
|
-
|
| Sun 2nd: |
1766 *
|
45%
|
fat: 22.08g |
| |
protein: 77.63g |
| |
carbs: 106.96g |
|
-
|
-
|
| Sat 1st: |
1031 *
|
26%
|
fat: 34.81g |
| |
protein: 136.79g |
| |
carbs: 37.05g |
|
4765*
|
 3734
|
| June 2023 |
| Fri 30th: |
907 *
|
23%
|
fat: 42.77g |
| |
protein: 57.63g |
| |
carbs: 75.29g |
|
4753*
|
3846
|
| Thu 29th: |
1527 *
|
39%
|
fat: 53.11g |
| |
protein: 131.28g |
| |
carbs: 132.26g |
|
4960*
|
3433
|
| Wed 28th: |
1670 *
|
43%
|
fat: 34.58g |
| |
protein: 97.65g |
| |
carbs: 258.91g |
|
-
|
-
|
| Tue 27th: |
1545 *
|
40%
|
fat: 68.81g |
| |
protein: 121.78g |
| |
carbs: 110.41g |
|
-
|
-
|
| Mon 26th: |
926 *
|
24%
|
fat: 31.18g |
| |
protein: 36.48g |
| |
carbs: 141.79g |
|
-
|
-
|
| Sun 25th: |
7726 *
|
198%
|
fat: 125.16g |
| |
protein: 224.86g |
| |
carbs: 643.59g |
|
-
|
-
|
| Sat 24th: |
2104 *
|
54%
|
fat: 98.36g |
| |
protein: 149.47g |
| |
carbs: 145.54g |
|
5424*
|
3320
|
| Fri 23rd: |
1156 *
|
30%
|
fat: 65.51g |
| |
protein: 45.58g |
| |
carbs: 107.86g |
|
-
|
-
|
| Thu 22nd: |
1906 *
|
49%
|
fat: 57.54g |
| |
protein: 172.16g |
| |
carbs: 172.36g |
|
5033*
|
3127
|
| February 2021 |
| Tue 2nd: |
307 *
|
13%
|
fat: 14.94g |
| |
protein: 10.84g |
| |
carbs: 35.92g |
|
-
|
-
|
| Mon 1st: |
198 *
|
8%
|
fat: 5.51g |
| |
protein: 13.62g |
| |
carbs: 24.82g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
1101 *
|
45%
|
fat: 26.13g |
| |
protein: 82.37g |
| |
carbs: 141.18g |
|
4342*
|
3241
|
| Fri 29th: |
876 *
|
36%
|
fat: 22.89g |
| |
protein: 75.37g |
| |
carbs: 97.31g |
|
4342*
|
3466
|
| Thu 28th: |
1293 *
|
53%
|
fat: 2729.38g |
| |
protein: 67.32g |
| |
carbs: 194.54g |
|
4342*
|
3049
|
| Wed 27th: |
788 *
|
25%
|
fat: 11.40g |
| |
protein: 91.57g |
| |
carbs: 79.22g |
|
4342*
|
3554
|
| Tue 26th: |
700 *
|
23%
|
fat: 8.11g |
| |
protein: 80.53g |
| |
carbs: 75.19g |
|
4342*
|
3642
|
