| August 2024 |
| Wed 14th: |
452 *
|
35%
|
fat: 15.32g |
| |
protein: 20.86g |
| |
carbs: 56.84g |
|
-
|
-
|
| Tue 13th: |
1131 *
|
87%
|
fat: 33.81g |
| |
protein: 47.89g |
| |
carbs: 160.66g |
|
-
|
-
|
| Sat 10th: |
720 *
|
55%
|
fat: 22.69g |
| |
protein: 35.47g |
| |
carbs: 89.82g |
|
-
|
-
|
| Fri 9th: |
447 *
|
34%
|
fat: 15.13g |
| |
protein: 13.62g |
| |
carbs: 67.48g |
|
-
|
-
|
| Thu 8th: |
1048 *
|
81%
|
fat: 30.62g |
| |
protein: 45.85g |
| |
carbs: 155.13g |
|
2126*
|
 1078
|
| Wed 7th: |
689 *
|
53%
|
fat: 29.39g |
| |
protein: 39.43g |
| |
carbs: 68.47g |
|
-
|
-
|
| Tue 6th: |
684 *
|
53%
|
fat: 25.97g |
| |
protein: 38.27g |
| |
carbs: 74.71g |
|
-
|
-
|
| Mon 5th: |
278 *
|
21%
|
fat: 11.48g |
| |
protein: 11.64g |
| |
carbs: 35.22g |
|
-
|
-
|
| Sun 4th: |
633 *
|
49%
|
fat: 25.83g |
| |
protein: 44.09g |
| |
carbs: 54.62g |
|
-
|
-
|
| Sat 3rd: |
577 *
|
44%
|
fat: 15.53g |
| |
protein: 33.09g |
| |
carbs: 75.37g |
|
-
|
-
|
| Fri 2nd: |
291 *
|
22%
|
fat: 1.01g |
| |
protein: 24.07g |
| |
carbs: 48.55g |
|
-
|
-
|
| Thu 1st: |
428 *
|
33%
|
fat: 14.23g |
| |
protein: 39.38g |
| |
carbs: 36.25g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
402 *
|
31%
|
fat: 17.62g |
| |
protein: 19.52g |
| |
carbs: 41.05g |
|
-
|
-
|
| Tue 30th: |
361 *
|
28%
|
fat: 21.87g |
| |
protein: 18.93g |
| |
carbs: 20.72g |
|
-
|
-
|
| Mon 29th: |
585 *
|
45%
|
fat: 31.33g |
| |
protein: 30.74g |
| |
carbs: 47.63g |
|
-
|
-
|
| Sat 27th: |
391 *
|
30%
|
fat: 12.19g |
| |
protein: 13.99g |
| |
carbs: 56.87g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
30 *
|
2%
|
fat: 1.00g |
| |
protein: 3.00g |
| |
carbs: 2.40g |
|
-
|
-
|
| May 2024 |
| Fri 10th: |
486 *
|
37%
|
fat: 9.36g |
| |
protein: 36.03g |
| |
carbs: 62.34g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
891 *
|
69%
|
fat: 22.40g |
| |
protein: 58.27g |
| |
carbs: 107.82g |
|
-
|
-
|
| Tue 23rd: |
556 *
|
43%
|
fat: 16.10g |
| |
protein: 39.11g |
| |
carbs: 56.65g |
|
-
|
-
|
