N_0294's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1440 * 80%
fat: 56.38g
|
protein: 79.71g
|
carbs: 144.95g
2054*  614
Sun 2nd: 2604 * 145%
fat: 175.39g
|
protein: 138.37g
|
carbs: 111.33g
2054*  550
May 2024
Tue 7th: 1283 * 71%
fat: 76.94g
|
protein: 29.69g
|
carbs: 127.84g
- -
Mon 6th: 1951 * 108%
fat: 122.80g
|
protein: 49.28g
|
carbs: 168.91g
2054*  103
Sun 5th: 2200 * 122%
fat: 112.51g
|
protein: 66.67g
|
carbs: 226.03g
2054*  146
Sat 4th: 1609 * 89%
fat: 72.77g
|
protein: 86.42g
|
carbs: 154.27g
2408*  799
Fri 3rd: 2218 * 123%
fat: 103.99g
|
protein: 165.24g
|
carbs: 152.50g
2405*  187
Thu 2nd: 1952 * 108%
fat: 85.31g
|
protein: 82.82g
|
carbs: 232.01g
2487*  535
Wed 1st: 1546 * 86%
fat: 80.76g
|
protein: 62.62g
|
carbs: 145.44g
2487*  941
April 2024
Tue 30th: 2290 * 127%
fat: 88.34g
|
protein: 94.67g
|
carbs: 287.76g
2322*  32
Wed 24th: 1351 * 75%
fat: 66.31g
|
protein: 74.46g
|
carbs: 110.40g
- -
Tue 23rd: 1884 * 105%
fat: 91.86g
|
protein: 101.39g
|
carbs: 161.19g
2054*  170
Mon 22nd: 1530 * 85%
fat: 85.61g
|
protein: 51.34g
|
carbs: 138.83g
2054*  524
Sun 21st: 2181 * 121%
fat: 106.76g
|
protein: 136.51g
|
carbs: 161.40g
2498*  317
Sat 20th: 1669 * 93%
fat: 47.26g
|
protein: 78.37g
|
carbs: 238.03g
2477*  808
Fri 19th: 2227 * 124%
fat: 92.44g
|
protein: 100.24g
|
carbs: 247.69g
2405*  178
Thu 18th: 2411 * 134%
fat: 82.11g
|
protein: 117.92g
|
carbs: 297.58g
2322*  89
Wed 17th: 1728 * 96%
fat: 63.64g
|
protein: 71.74g
|
carbs: 220.50g
2436*  708
Tue 16th: 2437 * 135%
fat: 100.08g
|
protein: 79.48g
|
carbs: 288.98g
2054*  383
Mon 15th: 1902 * 106%
fat: 77.02g
|
protein: 60.99g
|
carbs: 239.54g
2415*  513

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