| July 2023 |
| Thu 6th: |
1080 *
|
60%
|
fat: 48.61g |
| |
protein: 77.29g |
| |
carbs: 125.62g |
|
-
|
-
|
| June 2023 |
| Sun 18th: |
585 *
|
32%
|
fat: 31.70g |
| |
protein: 33.04g |
| |
carbs: 30.07g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
1977 *
|
110%
|
fat: 74.14g |
| |
protein: 149.48g |
| |
carbs: 182.47g |
|
-
|
-
|
| December 2022 |
| Thu 15th: |
140 *
|
8%
|
fat: 2.00g |
| |
protein: 7.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| October 2022 |
| Thu 20th: |
370 *
|
21%
|
fat: 18.40g |
| |
protein: 21.61g |
| |
carbs: 27.09g |
|
-
|
-
|
| August 2021 |
| Tue 10th: |
734 *
|
41%
|
fat: 35.82g |
| |
protein: 48.92g |
| |
carbs: 53.37g |
|
-
|
-
|
| June 2021 |
| Thu 17th: |
840 *
|
47%
|
fat: 23.71g |
| |
protein: 47.35g |
| |
carbs: 98.36g |
|
-
|
-
|
| May 2021 |
| Fri 28th: |
531 *
|
30%
|
fat: 36.83g |
| |
protein: 31.57g |
| |
carbs: 8.26g |
|
-
|
-
|
| Thu 20th: |
-
|
-
|
|
810*
|
-
|
| Wed 19th: |
-
|
-
|
|
1766*
|
-
|
| Tue 18th: |
-
|
-
|
|
1515*
|
-
|
| Mon 17th: |
-
|
-
|
|
1965*
|
-
|
| Sun 16th: |
-
|
-
|
|
1620*
|
-
|
| Sat 15th: |
-
|
-
|
|
1526*
|
-
|
| Fri 14th: |
-
|
-
|
|
1562*
|
-
|
| Thu 13th: |
-
|
-
|
|
1496*
|
-
|
| Wed 12th: |
-
|
-
|
|
1496*
|
-
|
| Tue 11th: |
-
|
-
|
|
1496*
|
-
|
| Mon 10th: |
-
|
-
|
|
1509*
|
-
|
| Sun 9th: |
-
|
-
|
|
1782*
|
-
|
| Sat 8th: |
-
|
-
|
|
1502*
|
-
|
| Fri 7th: |
-
|
-
|
|
1627*
|
-
|
| Thu 6th: |
-
|
-
|
|
1496*
|
-
|
| Wed 5th: |
-
|
-
|
|
1682*
|
-
|
| Tue 4th: |
-
|
-
|
|
1674*
|
-
|
| Mon 3rd: |
-
|
-
|
|
1971*
|
-
|
| Sun 2nd: |
-
|
-
|
|
2246*
|
-
|
| Sat 1st: |
-
|
-
|
|
1496*
|
-
|
