BinaLam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 4th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
Sat 3rd: 1415 * 118%
fat: 74.30g
|
protein: 59.65g
|
carbs: 109.90g
- -
June 2023
Sun 4th: 348 * 25%
fat: 2.21g
|
protein: 4.84g
|
carbs: 38.85g
- -
December 2021
Tue 7th: 85 * 7%
fat: 1.35g
|
protein: 15.69g
|
carbs: 2.34g
- -
February 2021
Wed 24th: 13 * 1%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
- -
Mon 22nd: 12 * 1%
fat: 0.15g
|
protein: 0.42g
|
carbs: 2.87g
- -
Tue 9th: 387 * 32%
fat: 8.34g
|
protein: 30.11g
|
carbs: 43.88g
- -
Mon 8th: 1540 * 128%
fat: 81.59g
|
protein: 46.30g
|
carbs: 154.95g
1845*  305
Sun 7th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
Sat 6th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
Fri 5th: 1250 * 104%
fat: 20.46g
|
protein: 48.78g
|
carbs: 213.17g
- -
Thu 4th: 1400 * 117%
fat: 55.20g
|
protein: 114.24g
|
carbs: 107.75g
1893*  493
Wed 3rd: 1127 * 94%
fat: 37.78g
|
protein: 77.99g
|
carbs: 103.72g
1788*  661
Tue 2nd: 1098 * 92%
fat: 32.76g
|
protein: 82.52g
|
carbs: 109.80g
- -
Mon 1st: 1015 * 85%
fat: 48.81g
|
protein: 61.55g
|
carbs: 75.66g
1788*  773
January 2021
Fri 29th: 414 * 34%
fat: 16.35g
|
protein: 30.99g
|
carbs: 27.66g
1879*  1465
Thu 28th: 1359 * 113%
fat: 31.58g
|
protein: 101.30g
|
carbs: 153.16g
1989*  630
Wed 27th: 1370 * 114%
fat: 28.33g
|
protein: 134.40g
|
carbs: 113.69g
1931*  561
Tue 26th: 1020 * 85%
fat: 29.08g
|
protein: 49.30g
|
carbs: 113.31g
- -
Mon 25th: 795 * 66%
fat: 27.92g
|
protein: 29.91g
|
carbs: 54.08g
1867*  1072

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