| September 2024 |
| Tue 10th: |
1818 *
|
50%
|
fat: 54.35g |
| |
protein: 171.31g |
| |
carbs: 119.27g |
|
-
|
-
|
| Wed 4th: |
1884 *
|
52%
|
fat: 64.53g |
| |
protein: 236.62g |
| |
carbs: 100.15g |
|
-
|
-
|
| Tue 3rd: |
2024 *
|
56%
|
fat: 48.06g |
| |
protein: 227.81g |
| |
carbs: 154.93g |
|
-
|
-
|
| Mon 2nd: |
1923 *
|
53%
|
fat: 61.04g |
| |
protein: 202.25g |
| |
carbs: 173.01g |
|
-
|
-
|
| Sun 1st: |
1741 *
|
48%
|
fat: 48.11g |
| |
protein: 182.97g |
| |
carbs: 167.54g |
|
-
|
-
|
| August 2024 |
| Tue 13th: |
1798 *
|
50%
|
fat: 40.32g |
| |
protein: 111.31g |
| |
carbs: 252.24g |
|
-
|
-
|
| Mon 12th: |
2836 *
|
79%
|
fat: 94.60g |
| |
protein: 255.82g |
| |
carbs: 235.73g |
|
-
|
-
|
| Sun 11th: |
2386 *
|
66%
|
fat: 77.94g |
| |
protein: 241.11g |
| |
carbs: 183.46g |
|
-
|
-
|
| Sat 10th: |
2540 *
|
71%
|
fat: 83.02g |
| |
protein: 286.32g |
| |
carbs: 184.22g |
|
-
|
-
|
| Fri 9th: |
2367 *
|
66%
|
fat: 100.75g |
| |
protein: 232.77g |
| |
carbs: 142.15g |
|
-
|
-
|
| Thu 8th: |
2045 *
|
57%
|
fat: 65.29g |
| |
protein: 185.07g |
| |
carbs: 184.95g |
|
-
|
-
|
| July 2024 |
| Sun 14th: |
3362 *
|
93%
|
fat: 154.94g |
| |
protein: 259.49g |
| |
carbs: 240.83g |
|
-
|
-
|
| Thu 4th: |
2755 *
|
77%
|
fat: 98.58g |
| |
protein: 302.80g |
| |
carbs: 170.07g |
|
-
|
-
|
| Wed 3rd: |
2940 *
|
82%
|
fat: 109.61g |
| |
protein: 304.18g |
| |
carbs: 188.24g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
2531 *
|
70%
|
fat: 60.46g |
| |
protein: 166.92g |
| |
carbs: 321.31g |
|
-
|
-
|
| Wed 26th: |
2358 *
|
66%
|
fat: 43.43g |
| |
protein: 234.25g |
| |
carbs: 243.10g |
|
-
|
-
|
| Tue 25th: |
1331 *
|
37%
|
fat: 58.51g |
| |
protein: 57.40g |
| |
carbs: 146.37g |
|
-
|
-
|
| Tue 18th: |
1462 *
|
41%
|
fat: 43.41g |
| |
protein: 173.41g |
| |
carbs: 124.83g |
|
-
|
-
|
| Mon 17th: |
2037 *
|
57%
|
fat: 66.34g |
| |
protein: 198.49g |
| |
carbs: 167.82g |
|
-
|
-
|
| Sun 16th: |
1424 *
|
40%
|
fat: 41.33g |
| |
protein: 152.43g |
| |
carbs: 136.10g |
|
-
|
-
|
