DrJaimeJr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 987 * 49%
fat: 11.16g
|
protein: 97.30g
|
carbs: 127.37g
- -
Tue 7th: 1923 * 96%
fat: 46.30g
|
protein: 220.11g
|
carbs: 153.63g
- -
October 2023
Wed 18th: 2316 * 116%
fat: 114.52g
|
protein: 211.23g
|
carbs: 181.64g
- -
September 2023
Thu 21st: 2364 * 118%
fat: 56.81g
|
protein: 279.66g
|
carbs: 178.54g
3223*  859
Tue 19th: 185 * 9%
fat: 2.75g
|
protein: 25.00g
|
carbs: 14.25g
- -
Mon 18th: 2865 * 143%
fat: 92.46g
|
protein: 292.56g
|
carbs: 208.61g
3223*  358
Sun 17th: 2709 * 135%
fat: 81.75g
|
protein: 274.44g
|
carbs: 212.17g
- -
Sat 16th: 2882 * 144%
fat: 76.23g
|
protein: 337.31g
|
carbs: 205.01g
- -
Fri 15th: 2330 * 116%
fat: 44.08g
|
protein: 256.68g
|
carbs: 229.28g
3223*  893
Thu 14th: 2587 * 129%
fat: 67.61g
|
protein: 292.12g
|
carbs: 198.13g
3054*  467
Wed 13th: 2196 * 110%
fat: 51.35g
|
protein: 281.00g
|
carbs: 142.41g
3223*  1027
Tue 12th: 2317 * 116%
fat: 53.22g
|
protein: 280.75g
|
carbs: 176.38g
- -
Mon 11th: 2276 * 114%
fat: 47.36g
|
protein: 255.05g
|
carbs: 204.34g
3223*  947
Thu 7th: 1905 * 95%
fat: 48.62g
|
protein: 230.76g
|
carbs: 131.85g
- -
Wed 6th: 1833 * 92%
fat: 32.28g
|
protein: 260.52g
|
carbs: 124.77g
3223*  1390
Sat 2nd: 2429 * 121%
fat: 59.49g
|
protein: 276.56g
|
carbs: 188.90g
- -
Fri 1st: 2401 * 120%
fat: 41.97g
|
protein: 232.64g
|
carbs: 274.19g
3111*  710
August 2023
Thu 31st: 2263 * 113%
fat: 69.38g
|
protein: 268.00g
|
carbs: 133.98g
- -
Wed 30th: 2095 * 105%
fat: 60.11g
|
protein: 253.07g
|
carbs: 135.31g
3223*  1128
Tue 29th: 2439 * 122%
fat: 49.23g
|
protein: 259.86g
|
carbs: 235.78g
3143*  704

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