| January 2022 |
| Mon 24th: |
1030 *
|
64%
|
fat: 32.52g |
| |
protein: 71.95g |
| |
carbs: 114.39g |
|
-
|
-
|
| Wed 19th: |
1196 *
|
75%
|
fat: 43.70g |
| |
protein: 75.99g |
| |
carbs: 136.19g |
|
-
|
-
|
| Tue 18th: |
1000 *
|
62%
|
fat: 41.06g |
| |
protein: 70.41g |
| |
carbs: 91.34g |
|
-
|
-
|
| Mon 17th: |
1094 *
|
68%
|
fat: 41.71g |
| |
protein: 88.45g |
| |
carbs: 102.13g |
|
-
|
-
|
| Sun 16th: |
897 *
|
56%
|
fat: 31.21g |
| |
protein: 76.74g |
| |
carbs: 74.41g |
|
-
|
-
|
| Sat 15th: |
236 *
|
15%
|
fat: 9.24g |
| |
protein: 20.00g |
| |
carbs: 18.23g |
|
-
|
-
|
| Fri 14th: |
849 *
|
53%
|
fat: 44.97g |
| |
protein: 49.92g |
| |
carbs: 61.45g |
|
-
|
-
|
| Thu 13th: |
1498 *
|
94%
|
fat: 56.76g |
| |
protein: 117.99g |
| |
carbs: 124.99g |
|
-
|
-
|
| Wed 12th: |
972 *
|
61%
|
fat: 41.20g |
| |
protein: 67.00g |
| |
carbs: 87.67g |
|
-
|
-
|
| Tue 11th: |
1064 *
|
66%
|
fat: 37.45g |
| |
protein: 84.98g |
| |
carbs: 95.66g |
|
-
|
-
|
| August 2021 |
| Sat 21st: |
1356 *
|
85%
|
fat: 71.03g |
| |
protein: 77.32g |
| |
carbs: 108.16g |
|
-
|
-
|
| Fri 20th: |
1167 *
|
73%
|
fat: 50.51g |
| |
protein: 77.81g |
| |
carbs: 107.85g |
|
-
|
-
|
| Thu 19th: |
1163 *
|
73%
|
fat: 55.55g |
| |
protein: 65.62g |
| |
carbs: 112.26g |
|
-
|
-
|
| April 2021 |
| Wed 28th: |
380 *
|
24%
|
fat: 20.68g |
| |
protein: 23.45g |
| |
carbs: 24.09g |
|
-
|
-
|
| Tue 27th: |
814 *
|
51%
|
fat: 24.43g |
| |
protein: 52.63g |
| |
carbs: 96.56g |
|
-
|
-
|
| Mon 26th: |
404 *
|
25%
|
fat: 15.18g |
| |
protein: 22.50g |
| |
carbs: 44.97g |
|
-
|
-
|
| Tue 20th: |
636 *
|
40%
|
fat: 18.37g |
| |
protein: 64.13g |
| |
carbs: 53.16g |
|
-
|
-
|
| Mon 19th: |
252 *
|
16%
|
fat: 6.91g |
| |
protein: 16.52g |
| |
carbs: 31.33g |
|
-
|
-
|
| Tue 13th: |
257 *
|
16%
|
fat: 9.60g |
| |
protein: 23.88g |
| |
carbs: 18.15g |
|
-
|
-
|
| Mon 12th: |
1057 *
|
66%
|
fat: 40.58g |
| |
protein: 63.74g |
| |
carbs: 107.85g |
|
-
|
-
|
