| October 2023 |
| Mon 23rd: |
458 *
|
23%
|
fat: 22.05g |
| |
protein: 21.80g |
| |
carbs: 44.56g |
|
-
|
-
|
| Mon 16th: |
320 *
|
16%
|
fat: 3.05g |
| |
protein: 22.17g |
| |
carbs: 53.12g |
|
-
|
-
|
| Fri 13th: |
705 *
|
35%
|
fat: 20.39g |
| |
protein: 55.33g |
| |
carbs: 74.83g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
237 *
|
12%
|
fat: 0.25g |
| |
protein: 4.45g |
| |
carbs: 57.75g |
|
-
|
-
|
| Fri 29th: |
940 *
|
47%
|
fat: 26.93g |
| |
protein: 75.45g |
| |
carbs: 106.39g |
|
-
|
-
|
| Mon 25th: |
389 *
|
19%
|
fat: 8.04g |
| |
protein: 13.20g |
| |
carbs: 74.43g |
|
-
|
-
|
| Fri 22nd: |
639 *
|
32%
|
fat: 21.99g |
| |
protein: 67.31g |
| |
carbs: 23.26g |
|
-
|
-
|
| Wed 20th: |
164 *
|
8%
|
fat: 0.40g |
| |
protein: 1.48g |
| |
carbs: 40.37g |
|
-
|
-
|
| Tue 19th: |
1477 *
|
74%
|
fat: 49.56g |
| |
protein: 65.27g |
| |
carbs: 186.10g |
|
-
|
-
|
| Mon 18th: |
847 *
|
42%
|
fat: 23.01g |
| |
protein: 47.93g |
| |
carbs: 124.52g |
|
-
|
-
|
| Tue 12th: |
393 *
|
20%
|
fat: 14.72g |
| |
protein: 12.94g |
| |
carbs: 51.84g |
|
-
|
-
|
| Fri 8th: |
272 *
|
14%
|
fat: 14.08g |
| |
protein: 17.00g |
| |
carbs: 18.85g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
484 *
|
24%
|
fat: 11.90g |
| |
protein: 17.20g |
| |
carbs: 75.90g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
797 *
|
40%
|
fat: 25.04g |
| |
protein: 52.83g |
| |
carbs: 88.49g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
124 *
|
6%
|
fat: 5.70g |
| |
protein: 1.40g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 6th: |
686 *
|
34%
|
fat: 49.41g |
| |
protein: 49.77g |
| |
carbs: 10.93g |
|
596*
|
 90
|
| Sat 3rd: |
504 *
|
25%
|
fat: 18.98g |
| |
protein: 16.87g |
| |
carbs: 65.45g |
|
-
|
-
|
| Fri 2nd: |
935 *
|
47%
|
fat: 25.93g |
| |
protein: 60.01g |
| |
carbs: 115.10g |
|
-
|
-
|
| May 2023 |
| Sat 27th: |
476 *
|
24%
|
fat: 7.96g |
| |
protein: 22.73g |
| |
carbs: 82.83g |
|
-
|
-
|
| Fri 26th: |
198 *
|
10%
|
fat: 11.67g |
| |
protein: 14.23g |
| |
carbs: 8.02g |
|
-
|
-
|
