| November 2021 |
| Sat 20th: |
285 *
|
16%
|
fat: 10.41g |
| |
protein: 23.23g |
| |
carbs: 22.18g |
|
-
|
-
|
| Mon 15th: |
201 *
|
11%
|
fat: 9.20g |
| |
protein: 3.14g |
| |
carbs: 26.13g |
|
-
|
-
|
| Wed 3rd: |
781 *
|
43%
|
fat: 29.89g |
| |
protein: 67.94g |
| |
carbs: 56.15g |
|
-
|
-
|
| Tue 2nd: |
1523 *
|
85%
|
fat: 38.91g |
| |
protein: 156.13g |
| |
carbs: 126.53g |
|
-
|
-
|
| Mon 1st: |
1525 *
|
85%
|
fat: 55.91g |
| |
protein: 109.44g |
| |
carbs: 130.24g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
198 *
|
11%
|
fat: 4.87g |
| |
protein: 16.08g |
| |
carbs: 20.17g |
|
-
|
-
|
| Wed 27th: |
748 *
|
42%
|
fat: 28.38g |
| |
protein: 76.73g |
| |
carbs: 45.50g |
|
-
|
-
|
| Tue 26th: |
844 *
|
47%
|
fat: 26.82g |
| |
protein: 78.11g |
| |
carbs: 67.95g |
|
-
|
-
|
| Mon 25th: |
1724 *
|
96%
|
fat: 64.60g |
| |
protein: 115.29g |
| |
carbs: 158.21g |
|
-
|
-
|
| Thu 21st: |
1048 *
|
58%
|
fat: 24.52g |
| |
protein: 83.68g |
| |
carbs: 117.29g |
|
-
|
-
|
| Mon 18th: |
1170 *
|
65%
|
fat: 42.66g |
| |
protein: 103.49g |
| |
carbs: 85.52g |
|
-
|
-
|
| Sat 9th: |
97 *
|
5%
|
fat: 2.38g |
| |
protein: 7.72g |
| |
carbs: 10.10g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
214 *
|
12%
|
fat: 4.69g |
| |
protein: 14.89g |
| |
carbs: 25.36g |
|
13*
|
 201
|
| Sun 26th: |
379 *
|
21%
|
fat: 18.64g |
| |
protein: 40.54g |
| |
carbs: 12.47g |
|
639*
|
 260
|
| Sat 25th: |
1228 *
|
68%
|
fat: 41.05g |
| |
protein: 135.16g |
| |
carbs: 76.96g |
|
370*
|
858
|
| Fri 24th: |
-
|
-
|
|
558*
|
-
|
| Thu 23rd: |
-
|
-
|
|
418*
|
-
|
| Wed 22nd: |
-
|
-
|
|
345*
|
-
|
| Tue 21st: |
390 *
|
22%
|
fat: 7.54g |
| |
protein: 39.90g |
| |
carbs: 39.45g |
|
434*
|
44
|
| Mon 20th: |
1187 *
|
66%
|
fat: 52.71g |
| |
protein: 93.46g |
| |
carbs: 84.89g |
|
462*
|
725
|
| Sun 19th: |
-
|
-
|
|
459*
|
-
|
| Sat 18th: |
-
|
-
|
|
330*
|
-
|
| Fri 17th: |
-
|
-
|
|
255*
|
-
|
| Thu 16th: |
1045 *
|
58%
|
fat: 33.89g |
| |
protein: 73.21g |
| |
carbs: 98.97g |
|
614*
|
431
|
| Wed 15th: |
-
|
-
|
|
226*
|
-
|
| Tue 14th: |
-
|
-
|
|
399*
|
-
|
| Mon 13th: |
-
|
-
|
|
999*
|
-
|
| Sun 12th: |
-
|
-
|
|
169*
|
-
|
| Sat 11th: |
508 *
|
28%
|
fat: 31.52g |
| |
protein: 37.62g |
| |
carbs: 18.12g |
|
407*
|
101
|
| Fri 10th: |
690 *
|
38%
|
fat: 45.89g |
| |
protein: 27.01g |
| |
carbs: 39.58g |
|
570*
|
120
|
