| August 2024 |
| Sat 3rd: |
312 *
|
20%
|
fat: 7.49g |
| |
protein: 13.35g |
| |
carbs: 55.64g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
610 *
|
38%
|
fat: 7.39g |
| |
protein: 41.17g |
| |
carbs: 91.00g |
|
-
|
-
|
| Mon 29th: |
385 *
|
24%
|
fat: 17.50g |
| |
protein: 23.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| February 2024 |
| Fri 9th: |
582 *
|
36%
|
fat: 23.68g |
| |
protein: 22.40g |
| |
carbs: 69.66g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
655 *
|
42%
|
fat: 25.39g |
| |
protein: 25.29g |
| |
carbs: 76.95g |
|
-
|
-
|
| Thu 7th: |
233 *
|
15%
|
fat: 10.55g |
| |
protein: 20.40g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 6th: |
820 *
|
53%
|
fat: 32.21g |
| |
protein: 49.81g |
| |
carbs: 82.15g |
|
-
|
-
|
| Sat 2nd: |
318 *
|
21%
|
fat: 14.68g |
| |
protein: 12.68g |
| |
carbs: 34.95g |
|
-
|
-
|
| Fri 1st: |
518 *
|
33%
|
fat: 19.15g |
| |
protein: 28.60g |
| |
carbs: 61.00g |
|
-
|
-
|
| November 2023 |
| Wed 1st: |
360 *
|
23%
|
fat: 17.00g |
| |
protein: 14.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
560 *
|
36%
|
fat: 17.00g |
| |
protein: 19.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 18th: |
1723 *
|
111%
|
fat: 55.67g |
| |
protein: 120.40g |
| |
carbs: 191.13g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
324 *
|
21%
|
fat: 17.98g |
| |
protein: 22.77g |
| |
carbs: 29.11g |
|
-
|
-
|
| Sat 23rd: |
392 *
|
25%
|
fat: 14.66g |
| |
protein: 21.65g |
| |
carbs: 52.03g |
|
-
|
-
|
| Fri 22nd: |
486 *
|
31%
|
fat: 24.69g |
| |
protein: 21.58g |
| |
carbs: 50.22g |
|
-
|
-
|
| Sat 16th: |
375 *
|
24%
|
fat: 17.97g |
| |
protein: 8.84g |
| |
carbs: 46.10g |
|
-
|
-
|
| Fri 15th: |
312 *
|
20%
|
fat: 3.90g |
| |
protein: 46.80g |
| |
carbs: 19.50g |
|
-
|
-
|
| Sat 2nd: |
379 *
|
24%
|
fat: 9.73g |
| |
protein: 16.53g |
| |
carbs: 59.58g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
399 *
|
26%
|
fat: 26.90g |
| |
protein: 21.20g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sat 26th: |
477 *
|
31%
|
fat: 21.50g |
| |
protein: 20.56g |
| |
carbs: 60.05g |
|
-
|
-
|
