| August 2024 |
| Fri 23rd: |
598 *
|
50%
|
fat: 20.05g |
| |
protein: 27.67g |
| |
carbs: 80.30g |
|
-
|
-
|
| Thu 22nd: |
879 *
|
73%
|
fat: 51.65g |
| |
protein: 32.77g |
| |
carbs: 64.54g |
|
-
|
-
|
| Tue 20th: |
1082 *
|
90%
|
fat: 59.84g |
| |
protein: 64.72g |
| |
carbs: 66.71g |
|
-
|
-
|
| Mon 19th: |
969 *
|
81%
|
fat: 51.64g |
| |
protein: 67.28g |
| |
carbs: 60.91g |
|
-
|
-
|
| Fri 16th: |
1018 *
|
85%
|
fat: 60.43g |
| |
protein: 56.94g |
| |
carbs: 61.24g |
|
-
|
-
|
| Thu 15th: |
1252 *
|
104%
|
fat: 59.12g |
| |
protein: 55.20g |
| |
carbs: 121.39g |
|
-
|
-
|
| Wed 14th: |
415 *
|
35%
|
fat: 22.25g |
| |
protein: 27.20g |
| |
carbs: 25.67g |
|
-
|
-
|
| Sun 11th: |
555 *
|
46%
|
fat: 34.15g |
| |
protein: 39.46g |
| |
carbs: 20.50g |
|
-
|
-
|
| Thu 8th: |
847 *
|
71%
|
fat: 40.79g |
| |
protein: 66.28g |
| |
carbs: 59.21g |
|
-
|
-
|
| Wed 7th: |
545 *
|
45%
|
fat: 16.96g |
| |
protein: 56.66g |
| |
carbs: 47.83g |
|
-
|
-
|
| Tue 6th: |
811 *
|
68%
|
fat: 35.38g |
| |
protein: 47.66g |
| |
carbs: 77.12g |
|
-
|
-
|
| Sat 3rd: |
779 *
|
65%
|
fat: 21.88g |
| |
protein: 42.09g |
| |
carbs: 99.48g |
|
-
|
-
|
| Fri 2nd: |
395 *
|
33%
|
fat: 17.92g |
| |
protein: 11.89g |
| |
carbs: 45.93g |
|
-
|
-
|
| Thu 1st: |
879 *
|
73%
|
fat: 37.37g |
| |
protein: 52.01g |
| |
carbs: 74.20g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1018 *
|
85%
|
fat: 53.10g |
| |
protein: 71.57g |
| |
carbs: 58.33g |
|
-
|
-
|
| Tue 30th: |
1283 *
|
107%
|
fat: 50.24g |
| |
protein: 118.12g |
| |
carbs: 82.26g |
|
-
|
-
|
| Mon 29th: |
468 *
|
39%
|
fat: 20.79g |
| |
protein: 28.61g |
| |
carbs: 38.92g |
|
-
|
-
|
| Sat 27th: |
238 *
|
20%
|
fat: 9.98g |
| |
protein: 8.65g |
| |
carbs: 27.51g |
|
-
|
-
|
| Fri 26th: |
557 *
|
46%
|
fat: 25.09g |
| |
protein: 60.48g |
| |
carbs: 20.89g |
|
-
|
-
|
| Thu 25th: |
833 *
|
69%
|
fat: 26.70g |
| |
protein: 70.86g |
| |
carbs: 73.97g |
|
-
|
-
|
