| December 2022 |
| Sun 4th: |
1301 *
|
93%
|
fat: 45.36g |
| |
protein: 47.11g |
| |
carbs: 170.13g |
|
-
|
-
|
| November 2022 |
| Sat 12th: |
362 *
|
40%
|
fat: 25.06g |
| |
protein: 9.37g |
| |
carbs: 24.44g |
|
-
|
-
|
| May 2021 |
| Fri 14th: |
945 *
|
94%
|
fat: 34.75g |
| |
protein: 22.02g |
| |
carbs: 134.56g |
|
-
|
-
|
| Thu 13th: |
862 *
|
86%
|
fat: 21.33g |
| |
protein: 13.01g |
| |
carbs: 153.21g |
|
-
|
-
|
| Sun 9th: |
817 *
|
82%
|
fat: 24.45g |
| |
protein: 20.13g |
| |
carbs: 127.45g |
|
-
|
-
|
| Sat 8th: |
1234 *
|
123%
|
fat: 46.47g |
| |
protein: 33.18g |
| |
carbs: 171.07g |
|
-
|
-
|
| Fri 7th: |
1400 *
|
140%
|
fat: 42.05g |
| |
protein: 27.65g |
| |
carbs: 227.86g |
|
-
|
-
|
| Thu 6th: |
912 *
|
130%
|
fat: 38.43g |
| |
protein: 12.89g |
| |
carbs: 125.26g |
|
-
|
-
|
| Tue 4th: |
1386 *
|
139%
|
fat: 52.81g |
| |
protein: 30.28g |
| |
carbs: 191.08g |
|
-
|
-
|
| Mon 3rd: |
1184 *
|
118%
|
fat: 37.30g |
| |
protein: 32.31g |
| |
carbs: 173.29g |
|
-
|
-
|
| April 2021 |
| Sat 24th: |
901 *
|
90%
|
fat: 43.19g |
| |
protein: 20.00g |
| |
carbs: 108.10g |
|
-
|
-
|
| Sun 11th: |
987 *
|
99%
|
fat: 41.78g |
| |
protein: 24.83g |
| |
carbs: 128.35g |
|
-
|
-
|
| Sat 10th: |
850 *
|
100%
|
fat: 31.74g |
| |
protein: 20.34g |
| |
carbs: 120.98g |
|
-
|
-
|
| Fri 9th: |
846 *
|
100%
|
fat: 29.50g |
| |
protein: 16.10g |
| |
carbs: 126.30g |
|
-
|
-
|
| Thu 8th: |
1691 *
|
199%
|
fat: 61.73g |
| |
protein: 31.07g |
| |
carbs: 252.90g |
|
-
|
-
|
| Wed 7th: |
908 *
|
121%
|
fat: 34.10g |
| |
protein: 17.40g |
| |
carbs: 131.30g |
|
-
|
-
|
| Tue 6th: |
261 *
|
100%
|
fat: 2.50g |
| |
protein: 9.20g |
| |
carbs: 48.60g |
|
-
|
-
|
| Sat 3rd: |
475 *
|
48%
|
fat: 9.20g |
| |
protein: 14.40g |
| |
carbs: 80.70g |
|
-
|
-
|
| Fri 2nd: |
320 *
|
32%
|
fat: 5.74g |
| |
protein: 8.21g |
| |
carbs: 57.33g |
|
-
|
-
|
| March 2021 |
| Sun 28th: |
400 *
|
40%
|
fat: 17.25g |
| |
protein: 13.75g |
| |
carbs: 47.00g |
|
-
|
-
|
