| September 2021 |
| Thu 23rd: |
2049 *
|
93%
|
fat: 118.15g |
| |
protein: 148.02g |
| |
carbs: 99.17g |
|
-
|
-
|
| August 2021 |
| Wed 18th: |
1040 *
|
47%
|
fat: 53.19g |
| |
protein: 66.54g |
| |
carbs: 78.88g |
|
-
|
-
|
| Mon 9th: |
1712 *
|
78%
|
fat: 32.79g |
| |
protein: 71.61g |
| |
carbs: 279.95g |
|
-
|
-
|
| Wed 4th: |
1433 *
|
65%
|
fat: 45.54g |
| |
protein: 117.58g |
| |
carbs: 131.56g |
|
-
|
-
|
| Tue 3rd: |
1826 *
|
83%
|
fat: 53.33g |
| |
protein: 132.82g |
| |
carbs: 199.50g |
|
-
|
-
|
| Mon 2nd: |
1557 *
|
71%
|
fat: 72.09g |
| |
protein: 96.50g |
| |
carbs: 139.39g |
|
-
|
-
|
| Sun 1st: |
1135 *
|
52%
|
fat: 48.61g |
| |
protein: 59.36g |
| |
carbs: 115.93g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
778 *
|
35%
|
fat: 31.28g |
| |
protein: 29.55g |
| |
carbs: 98.19g |
|
-
|
-
|
| Fri 30th: |
1481 *
|
67%
|
fat: 69.73g |
| |
protein: 77.24g |
| |
carbs: 132.84g |
|
-
|
-
|
| Thu 29th: |
2425 *
|
110%
|
fat: 112.47g |
| |
protein: 112.00g |
| |
carbs: 234.46g |
|
-
|
-
|
| Wed 28th: |
1928 *
|
88%
|
fat: 83.71g |
| |
protein: 128.30g |
| |
carbs: 169.93g |
|
-
|
-
|
| Tue 27th: |
2314 *
|
105%
|
fat: 124.10g |
| |
protein: 111.18g |
| |
carbs: 196.77g |
|
-
|
-
|
| Mon 26th: |
2030 *
|
92%
|
fat: 84.70g |
| |
protein: 131.60g |
| |
carbs: 181.55g |
|
-
|
-
|
| Sun 25th: |
2001 *
|
91%
|
fat: 88.11g |
| |
protein: 125.58g |
| |
carbs: 172.46g |
|
-
|
-
|
| Sat 24th: |
2435 *
|
111%
|
fat: 94.43g |
| |
protein: 83.22g |
| |
carbs: 302.85g |
|
-
|
-
|
| March 2021 |
| Sat 20th: |
1167 *
|
53%
|
fat: 59.28g |
| |
protein: 63.29g |
| |
carbs: 98.75g |
|
-
|
-
|
| Sat 6th: |
514 *
|
23%
|
fat: 22.97g |
| |
protein: 36.29g |
| |
carbs: 40.38g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
351 *
|
16%
|
fat: 27.11g |
| |
protein: 19.60g |
| |
carbs: 9.55g |
|
-
|
-
|
| Wed 17th: |
1573 *
|
72%
|
fat: 61.65g |
| |
protein: 62.15g |
| |
carbs: 197.74g |
|
-
|
-
|
| Tue 16th: |
1239 *
|
56%
|
fat: 62.41g |
| |
protein: 78.19g |
| |
carbs: 95.28g |
|
-
|
-
|
