| August 2024 |
| Fri 9th: |
459 *
|
33%
|
fat: 14.95g |
| |
protein: 29.76g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 8th: |
1410 *
|
101%
|
fat: 58.42g |
| |
protein: 86.52g |
| |
carbs: 131.90g |
|
-
|
-
|
| Wed 7th: |
1368 *
|
98%
|
fat: 66.70g |
| |
protein: 87.64g |
| |
carbs: 119.17g |
|
-
|
-
|
| Tue 6th: |
1513 *
|
108%
|
fat: 59.90g |
| |
protein: 116.25g |
| |
carbs: 133.12g |
|
-
|
-
|
| Mon 5th: |
1474 *
|
105%
|
fat: 75.77g |
| |
protein: 117.80g |
| |
carbs: 80.43g |
|
-
|
-
|
| Sun 4th: |
1578 *
|
113%
|
fat: 85.44g |
| |
protein: 64.89g |
| |
carbs: 127.97g |
|
-
|
-
|
| Sat 3rd: |
1510 *
|
108%
|
fat: 69.95g |
| |
protein: 92.51g |
| |
carbs: 134.11g |
|
-
|
-
|
| Fri 2nd: |
1523 *
|
109%
|
fat: 69.68g |
| |
protein: 80.81g |
| |
carbs: 140.14g |
|
-
|
-
|
| Thu 1st: |
1467 *
|
105%
|
fat: 62.38g |
| |
protein: 82.97g |
| |
carbs: 151.69g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1375 *
|
98%
|
fat: 71.49g |
| |
protein: 97.03g |
| |
carbs: 85.99g |
|
-
|
-
|
| Tue 30th: |
866 *
|
62%
|
fat: 41.31g |
| |
protein: 65.66g |
| |
carbs: 67.08g |
|
-
|
-
|
| Sun 28th: |
305 *
|
22%
|
fat: 16.50g |
| |
protein: 24.50g |
| |
carbs: 10.50g |
|
-
|
-
|
| Wed 24th: |
1430 *
|
102%
|
fat: 52.94g |
| |
protein: 106.43g |
| |
carbs: 131.84g |
|
-
|
-
|
| Tue 23rd: |
1454 *
|
104%
|
fat: 62.86g |
| |
protein: 119.29g |
| |
carbs: 117.34g |
|
-
|
-
|
| Mon 22nd: |
1311 *
|
94%
|
fat: 64.76g |
| |
protein: 103.64g |
| |
carbs: 78.27g |
|
-
|
-
|
| Sun 21st: |
1233 *
|
88%
|
fat: 56.14g |
| |
protein: 68.77g |
| |
carbs: 118.41g |
|
-
|
-
|
| Sat 20th: |
2168 *
|
155%
|
fat: 108.71g |
| |
protein: 123.32g |
| |
carbs: 176.90g |
|
-
|
-
|
| Fri 19th: |
205 *
|
15%
|
fat: 12.00g |
| |
protein: 4.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 18th: |
1451 *
|
104%
|
fat: 88.32g |
| |
protein: 86.62g |
| |
carbs: 85.57g |
|
-
|
-
|
| Wed 17th: |
1362 *
|
97%
|
fat: 47.38g |
| |
protein: 76.45g |
| |
carbs: 160.21g |
|
-
|
-
|
