| Daily Average: |
Exercise: 2281kcal |
|
Food: 1642kcal |
(Fat: 73.43g, Protein: 65.54g, Carbs: 136.75g) |
| Monthly Total: |
Exercise: 20527kcal |
|
Food: 14776kcal |
(Fat: 660.83g, Protein: 589.90g, Carbs: 1230.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -959 |
|
2
|
Net -140 |
|
3
|
Net -957 |
|
4
|
Net -920 |
|
5
 |
Net 38 |
|
6
|
Net -772 |
|
7
|
Net -630 |
|
8
|
Net -784 |
|
9
|
Net -627 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1642 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (45%)
Protein (18%)
|
|
* Based on Ian Fleming's RDI of 2100 calories (29 May 24)
|
