Ian Fleming's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 18th: 1759 * 84%
fat: 93.61g
|
protein: 69.54g
|
carbs: 118.70g
2345*  586
Wed 17th: 1367 * 65%
fat: 47.74g
|
protein: 58.85g
|
carbs: 132.58g
2351*  984
Tue 16th: 1580 * 75%
fat: 75.58g
|
protein: 52.51g
|
carbs: 127.68g
2051  471
Mon 15th: 1296 * 62%
fat: 38.35g
|
protein: 51.08g
|
carbs: 143.01g
2370*  1074
Sun 14th: 1524 * 73%
fat: 49.85g
|
protein: 34.71g
|
carbs: 148.25g
2362*  838
Sat 13th: 2066 * 98%
fat: 92.76g
|
protein: 68.71g
|
carbs: 194.08g
2041  25
Fri 12th: 1540 * 73%
fat: 67.30g
|
protein: 68.90g
|
carbs: 118.64g
2356*  816
Thu 11th: 1654 * 79%
fat: 83.19g
|
protein: 66.11g
|
carbs: 120.06g
2351*  697
Wed 10th: 1979 * 94%
fat: 112.87g
|
protein: 73.36g
|
carbs: 122.80g
2168*  189
Tue 9th: 1407 * 67%
fat: 62.32g
|
protein: 54.44g
|
carbs: 115.45g
2034  627
Mon 8th: 1561 * 74%
fat: 73.30g
|
protein: 67.32g
|
carbs: 117.52g
2345  784
Sun 7th: 1729 * 82%
fat: 73.00g
|
protein: 72.24g
|
carbs: 154.70g
2359*  630
Sat 6th: 1284 * 61%
fat: 55.04g
|
protein: 45.45g
|
carbs: 108.05g
2056  772
Fri 5th: 2383 * 113%
fat: 128.33g
|
protein: 95.20g
|
carbs: 169.83g
2345*  38
Thu 4th: 1419 * 68%
fat: 67.58g
|
protein: 65.49g
|
carbs: 91.50g
2339*  920
Wed 3rd: 1399 * 67%
fat: 56.48g
|
protein: 56.84g
|
carbs: 125.52g
2356*  957
Tue 2nd: 2197 * 105%
fat: 88.00g
|
protein: 73.95g
|
carbs: 229.71g
2337*  140
Mon 1st: 1397 * 67%
fat: 56.78g
|
protein: 58.97g
|
carbs: 118.44g
2356*  959
June 2024
Sun 30th: 1858 * 88%
fat: 101.63g
|
protein: 67.27g
|
carbs: 166.15g
2342*  484
Sat 29th: 1604 * 76%
fat: 79.18g
|
protein: 49.76g
|
carbs: 131.05g
2348*  744

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