Ian Fleming's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 1557 * 74%
fat: 63.71g
|
protein: 47.09g
|
carbs: 113.85g
2323*  766
Fri 2nd: 1730 * 82%
fat: 59.74g
|
protein: 51.74g
|
carbs: 161.82g
2309*  579
Thu 1st: 1482 * 71%
fat: 57.57g
|
protein: 55.66g
|
carbs: 142.82g
2323*  841
July 2024
Wed 31st: 1673 * 80%
fat: 63.25g
|
protein: 53.67g
|
carbs: 138.76g
2317*  644
Tue 30th: 1689 * 80%
fat: 73.24g
|
protein: 68.57g
|
carbs: 144.64g
2314*  625
Mon 29th: 1426 * 68%
fat: 61.45g
|
protein: 49.76g
|
carbs: 127.03g
2323*  897
Sun 28th: 1926 * 92%
fat: 97.63g
|
protein: 58.18g
|
carbs: 118.96g
2325*  399
Sat 27th: 1440 * 69%
fat: 47.68g
|
protein: 66.94g
|
carbs: 140.95g
2331*  891
Fri 26th: 1683 * 80%
fat: 82.63g
|
protein: 62.78g
|
carbs: 128.76g
2334*  651
Thu 25th: 1412 * 67%
fat: 60.56g
|
protein: 58.96g
|
carbs: 113.84g
2342*  930
Wed 24th: 1611 * 77%
fat: 78.67g
|
protein: 66.05g
|
carbs: 120.13g
2337*  726
Tue 23rd: 1710 * 81%
fat: 78.64g
|
protein: 79.42g
|
carbs: 125.39g
2337*  627
Mon 22nd: 1545 * 74%
fat: 62.00g
|
protein: 75.06g
|
carbs: 126.46g
2334*  789
Sun 21st: 1616 * 77%
fat: 74.45g
|
protein: 67.45g
|
carbs: 124.66g
2345*  729
Sat 20th: 2101 * 100%
fat: 109.35g
|
protein: 83.69g
|
carbs: 153.75g
2328*  227
Fri 19th: 2098 * 100%
fat: 83.01g
|
protein: 83.18g
|
carbs: 210.32g
2036  62
Thu 18th: 1759 * 84%
fat: 93.61g
|
protein: 69.54g
|
carbs: 118.70g
2345*  586
Wed 17th: 1367 * 65%
fat: 47.74g
|
protein: 58.85g
|
carbs: 132.58g
2351*  984
Tue 16th: 1580 * 75%
fat: 75.58g
|
protein: 52.51g
|
carbs: 127.68g
2051  471
Mon 15th: 1296 * 62%
fat: 38.35g
|
protein: 51.08g
|
carbs: 143.01g
2370*  1074

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