| July 2024 |
| Mon 29th: |
843 *
|
27%
|
fat: 52.51g |
| |
protein: 38.12g |
| |
carbs: 52.40g |
|
-
|
-
|
| Sun 28th: |
667 *
|
22%
|
fat: 22.47g |
| |
protein: 52.15g |
| |
carbs: 61.05g |
|
-
|
-
|
| Thu 25th: |
724 *
|
23%
|
fat: 34.24g |
| |
protein: 73.11g |
| |
carbs: 28.98g |
|
-
|
-
|
| Wed 24th: |
1571 *
|
51%
|
fat: 71.85g |
| |
protein: 119.33g |
| |
carbs: 108.94g |
|
-
|
-
|
| Tue 23rd: |
1184 *
|
38%
|
fat: 51.25g |
| |
protein: 91.48g |
| |
carbs: 83.88g |
|
-
|
-
|
| Sat 20th: |
1419 *
|
46%
|
fat: 56.55g |
| |
protein: 93.34g |
| |
carbs: 139.49g |
|
-
|
-
|
| Thu 18th: |
1016 *
|
33%
|
fat: 37.15g |
| |
protein: 90.78g |
| |
carbs: 76.57g |
|
-
|
-
|
| Wed 17th: |
1469 *
|
47%
|
fat: 75.39g |
| |
protein: 110.34g |
| |
carbs: 82.02g |
|
-
|
-
|
| Tue 16th: |
2622 *
|
85%
|
fat: 118.22g |
| |
protein: 96.25g |
| |
carbs: 301.87g |
|
-
|
-
|
| Mon 15th: |
1908 *
|
62%
|
fat: 96.41g |
| |
protein: 197.97g |
| |
carbs: 51.07g |
|
-
|
-
|
| Fri 12th: |
1631 *
|
53%
|
fat: 77.81g |
| |
protein: 76.25g |
| |
carbs: 150.62g |
|
-
|
-
|
| Thu 11th: |
919 *
|
30%
|
fat: 37.90g |
| |
protein: 62.76g |
| |
carbs: 79.18g |
|
-
|
-
|
| Wed 10th: |
894 *
|
29%
|
fat: 32.37g |
| |
protein: 99.74g |
| |
carbs: 50.27g |
|
2530*
|
 1636
|
| Mon 8th: |
395 *
|
13%
|
fat: 25.83g |
| |
protein: 37.28g |
| |
carbs: 0.86g |
|
-
|
-
|
| Tue 2nd: |
668 *
|
22%
|
fat: 33.61g |
| |
protein: 55.23g |
| |
carbs: 33.28g |
|
-
|
-
|
| Mon 1st: |
1563 *
|
50%
|
fat: 84.88g |
| |
protein: 125.06g |
| |
carbs: 68.25g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
979 *
|
32%
|
fat: 34.22g |
| |
protein: 110.70g |
| |
carbs: 52.71g |
|
-
|
-
|
| Thu 27th: |
938 *
|
30%
|
fat: 34.84g |
| |
protein: 90.87g |
| |
carbs: 61.34g |
|
-
|
-
|
| Wed 26th: |
604 *
|
19%
|
fat: 18.58g |
| |
protein: 40.36g |
| |
carbs: 70.11g |
|
-
|
-
|
| Tue 25th: |
1474 *
|
48%
|
fat: 46.25g |
| |
protein: 103.59g |
| |
carbs: 161.70g |
|
-
|
-
|
