alkervs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 280 * 19%
fat: 11.90g
|
protein: 4.90g
|
carbs: 38.50g
- -
May 2024
Fri 10th: 832 * 55%
fat: 40.91g
|
protein: 50.20g
|
carbs: 72.33g
- -
April 2024
Sun 21st: 351 * 23%
fat: 18.00g
|
protein: 9.75g
|
carbs: 37.50g
- -
Wed 17th: 735 * 49%
fat: 22.80g
|
protein: 22.65g
|
carbs: 110.55g
- -
March 2024
Tue 26th: 1418 * 95%
fat: 77.26g
|
protein: 33.60g
|
carbs: 144.34g
- -
Sun 24th: 160 * 13%
fat: 4.00g
|
protein: 4.20g
|
carbs: 27.35g
- -
Tue 12th: 400 * 32%
fat: 22.07g
|
protein: 29.46g
|
carbs: 20.00g
- -
Sun 3rd: 913 * 73%
fat: 34.70g
|
protein: 49.85g
|
carbs: 104.87g
- -
January 2024
Wed 3rd: 580 * 46%
fat: 25.13g
|
protein: 32.14g
|
carbs: 57.03g
- -
December 2023
Sat 30th: 875 * 70%
fat: 31.20g
|
protein: 44.54g
|
carbs: 103.34g
- -
Fri 29th: 480 * 38%
fat: 23.60g
|
protein: 36.16g
|
carbs: 32.56g
- -
Tue 26th: 321 * 26%
fat: 11.50g
|
protein: 20.41g
|
carbs: 32.89g
- -
Sun 24th: 880 * 70%
fat: 56.56g
|
protein: 19.32g
|
carbs: 73.08g
- -
Fri 22nd: 904 * 72%
fat: 43.85g
|
protein: 32.21g
|
carbs: 93.29g
- -
Tue 19th: 788 * 63%
fat: 39.00g
|
protein: 41.60g
|
carbs: 93.05g
- -
Mon 18th: 855 * 68%
fat: 46.59g
|
protein: 27.34g
|
carbs: 80.84g
- -
Fri 15th: 1133 * 91%
fat: 70.25g
|
protein: 74.56g
|
carbs: 90.09g
- -
Thu 14th: 1288 * 103%
fat: 58.54g
|
protein: 58.70g
|
carbs: 129.32g
- -
Wed 13th: 1241 * 99%
fat: 36.54g
|
protein: 30.30g
|
carbs: 199.55g
- -
Tue 12th: 1302 * 104%
fat: 46.28g
|
protein: 63.13g
|
carbs: 167.88g
- -

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