nohanteixeira santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 7th: 380 * 19%
fat: 0.50g
|
protein: 7.92g
|
carbs: 85.47g
- -
Sat 6th: 323 * 16%
fat: 13.83g
|
protein: 11.73g
|
carbs: 37.78g
- -
Fri 5th: 1824 * 92%
fat: 43.65g
|
protein: 116.27g
|
carbs: 240.96g
- -
June 2024
Sun 2nd: 2295 * 92%
fat: 67.68g
|
protein: 144.53g
|
carbs: 265.24g
- -
Sat 1st: 2287 * 91%
fat: 49.47g
|
protein: 154.28g
|
carbs: 321.84g
- -
May 2024
Fri 31st: 1961 * 78%
fat: 48.36g
|
protein: 137.89g
|
carbs: 235.73g
- -
Wed 8th: 366 * 14%
fat: 7.93g
|
protein: 68.86g
|
carbs: 0.00g
- -
April 2024
Wed 24th: 744 * 29%
fat: 8.36g
|
protein: 74.41g
|
carbs: 88.55g
- -
Sat 20th: 1711 * 66%
fat: 45.88g
|
protein: 80.51g
|
carbs: 242.21g
- -
Fri 19th: 2043 * 79%
fat: 38.83g
|
protein: 157.85g
|
carbs: 251.99g
- -
Thu 18th: 626 * 24%
fat: 21.13g
|
protein: 40.53g
|
carbs: 65.27g
- -
Mon 15th: 740 * 28%
fat: 17.14g
|
protein: 93.04g
|
carbs: 45.00g
- -
Mon 8th: 1907 * 73%
fat: 47.10g
|
protein: 136.48g
|
carbs: 226.78g
- -
Fri 5th: 960 * 37%
fat: 22.06g
|
protein: 66.19g
|
carbs: 120.55g
- -
March 2024
Sat 30th: 1477 * 78%
fat: 56.86g
|
protein: 99.60g
|
carbs: 136.18g
- -
Sun 17th: 1908 * 100%
fat: 57.01g
|
protein: 138.37g
|
carbs: 201.28g
- -
Wed 6th: 1247 * 48%
fat: 44.41g
|
protein: 58.89g
|
carbs: 155.77g
- -
Mon 4th: 1857 * 71%
fat: 20.41g
|
protein: 132.27g
|
carbs: 289.15g
- -
February 2024
Mon 26th: 1129 * 43%
fat: 40.48g
|
protein: 64.43g
|
carbs: 128.68g
- -
Tue 20th: 2489 * 96%
fat: 35.09g
|
protein: 158.29g
|
carbs: 385.63g
- -

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