sheshe2021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 1259 * 90%
fat: 77.73g
|
protein: 47.17g
|
carbs: 88.60g
984*  275
Thu 8th: - - 1479* -
Wed 7th: 284 * 20%
fat: 16.05g
|
protein: 27.36g
|
carbs: 4.14g
1496*  1212
Tue 6th: - - 1484* -
Mon 5th: - - 1420* -
Sun 4th: - - 1448* -
Sat 3rd: - - 1643* -
Fri 2nd: - - 1533* -
Thu 1st: - - 1426* -
July 2024
Wed 31st: - - 1387* -
Tue 30th: - - 1440* -
Mon 29th: 1252 * 89%
fat: 41.97g
|
protein: 70.94g
|
carbs: 143.43g
1538*  286
Sun 28th: - - 1484* -
Sat 27th: - - 1609* -
Fri 26th: - - 1597* -
Thu 25th: - - 1498* -
Wed 24th: 505 * 36%
fat: 31.70g
|
protein: 29.33g
|
carbs: 19.23g
1524*  1019
Tue 23rd: - - 1542* -
Mon 22nd: 1238 * 88%
fat: 34.38g
|
protein: 72.95g
|
carbs: 149.75g
1526*  288
Sun 21st: - - 1451* -

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