| September 2024 |
| Sat 7th: |
581 *
|
48%
|
fat: 32.38g |
| |
protein: 22.71g |
| |
carbs: 45.95g |
|
773*
|
 192
|
| Fri 6th: |
-
|
-
|
|
1526*
|
-
|
| Thu 5th: |
-
|
-
|
|
1489*
|
-
|
| Wed 4th: |
750 *
|
62%
|
fat: 50.14g |
| |
protein: 62.47g |
| |
carbs: 7.52g |
|
1610*
|
860
|
| Tue 3rd: |
-
|
-
|
|
1457*
|
-
|
| Mon 2nd: |
1062 *
|
88%
|
fat: 40.17g |
| |
protein: 67.03g |
| |
carbs: 113.03g |
|
1602*
|
540
|
| Sun 1st: |
309 *
|
22%
|
fat: 6.10g |
| |
protein: 29.23g |
| |
carbs: 31.92g |
|
1472*
|
1163
|
| August 2024 |
| Sat 31st: |
414 *
|
30%
|
fat: 13.43g |
| |
protein: 22.30g |
| |
carbs: 51.65g |
|
1596*
|
1182
|
| Fri 30th: |
336 *
|
24%
|
fat: 9.95g |
| |
protein: 29.91g |
| |
carbs: 32.87g |
|
1491*
|
1155
|
| Thu 29th: |
475 *
|
34%
|
fat: 9.99g |
| |
protein: 21.70g |
| |
carbs: 76.67g |
|
1662*
|
1187
|
| Wed 28th: |
-
|
-
|
|
1958*
|
-
|
| Tue 27th: |
1544 *
|
110%
|
fat: 48.73g |
| |
protein: 114.06g |
| |
carbs: 150.91g |
|
1616*
|
72
|
| Mon 26th: |
1372 *
|
98%
|
fat: 49.74g |
| |
protein: 99.53g |
| |
carbs: 130.35g |
|
1608*
|
236
|
| Sun 25th: |
1003 *
|
72%
|
fat: 22.69g |
| |
protein: 82.75g |
| |
carbs: 113.46g |
|
1402*
|
399
|
| Sat 24th: |
1000 *
|
71%
|
fat: 32.77g |
| |
protein: 69.38g |
| |
carbs: 108.88g |
|
1438*
|
438
|
| Fri 23rd: |
1398 *
|
100%
|
fat: 69.02g |
| |
protein: 24.54g |
| |
carbs: 160.72g |
|
1433*
|
35
|
| Thu 22nd: |
-
|
-
|
|
1377*
|
-
|
| Wed 21st: |
-
|
-
|
|
1426*
|
-
|
| Tue 20th: |
354 *
|
25%
|
fat: 15.64g |
| |
protein: 26.36g |
| |
carbs: 21.16g |
|
1456*
|
1102
|
| Mon 19th: |
-
|
-
|
|
1618*
|
-
|
