| August 2023 |
| Mon 21st: |
784 *
|
49%
|
fat: 33.21g |
| |
protein: 68.68g |
| |
carbs: 53.23g |
|
-
|
-
|
| Tue 15th: |
880 *
|
55%
|
fat: 37.04g |
| |
protein: 102.76g |
| |
carbs: 32.50g |
|
-
|
-
|
| Tue 1st: |
529 *
|
33%
|
fat: 24.62g |
| |
protein: 32.91g |
| |
carbs: 47.10g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
206 *
|
13%
|
fat: 0.50g |
| |
protein: 26.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
241 *
|
14%
|
fat: 16.30g |
| |
protein: 20.63g |
| |
carbs: 1.26g |
|
-
|
-
|
| Thu 29th: |
1121 *
|
66%
|
fat: 15.83g |
| |
protein: 105.69g |
| |
carbs: 111.09g |
|
-
|
-
|
| Tue 27th: |
802 *
|
47%
|
fat: 14.50g |
| |
protein: 71.50g |
| |
carbs: 95.00g |
|
-
|
-
|
| Mon 26th: |
1727 *
|
102%
|
fat: 53.74g |
| |
protein: 149.28g |
| |
carbs: 151.96g |
|
-
|
-
|
| Sun 25th: |
1270 *
|
75%
|
fat: 29.99g |
| |
protein: 47.12g |
| |
carbs: 151.30g |
|
-
|
-
|
| Sat 24th: |
1350 *
|
79%
|
fat: 50.86g |
| |
protein: 88.88g |
| |
carbs: 106.46g |
|
-
|
-
|
| Fri 23rd: |
1386 *
|
82%
|
fat: 40.47g |
| |
protein: 101.08g |
| |
carbs: 118.77g |
|
-
|
-
|
| Thu 22nd: |
1910 *
|
98%
|
fat: 63.73g |
| |
protein: 130.78g |
| |
carbs: 220.01g |
|
-
|
-
|
| Wed 21st: |
1215 *
|
81%
|
fat: 25.84g |
| |
protein: 115.56g |
| |
carbs: 128.04g |
|
-
|
-
|
| Tue 20th: |
1432 *
|
95%
|
fat: 44.81g |
| |
protein: 123.17g |
| |
carbs: 142.15g |
|
-
|
-
|
| Mon 19th: |
1401 *
|
93%
|
fat: 46.65g |
| |
protein: 138.21g |
| |
carbs: 118.48g |
|
-
|
-
|
| Sun 18th: |
1714 *
|
101%
|
fat: 58.38g |
| |
protein: 60.18g |
| |
carbs: 166.26g |
|
-
|
-
|
| Sat 17th: |
1566 *
|
98%
|
fat: 64.90g |
| |
protein: 140.94g |
| |
carbs: 106.61g |
|
-
|
-
|
| Fri 16th: |
1566 *
|
98%
|
fat: 39.30g |
| |
protein: 64.10g |
| |
carbs: 206.88g |
|
-
|
-
|
| Thu 15th: |
881 *
|
55%
|
fat: 23.84g |
| |
protein: 117.44g |
| |
carbs: 54.26g |
|
-
|
-
|
| Wed 14th: |
1174 *
|
65%
|
fat: 31.60g |
| |
protein: 77.80g |
| |
carbs: 136.40g |
|
-
|
-
|
