| February 2023 |
| Fri 17th: |
942 *
|
59%
|
fat: 33.58g |
| |
protein: 42.35g |
| |
carbs: 119.28g |
|
-
|
-
|
| Thu 16th: |
796 *
|
50%
|
fat: 42.67g |
| |
protein: 22.55g |
| |
carbs: 82.79g |
|
-
|
-
|
| Wed 15th: |
764 *
|
48%
|
fat: 27.44g |
| |
protein: 44.80g |
| |
carbs: 86.06g |
|
1983*
|
 1219
|
| Tue 14th: |
1359 *
|
85%
|
fat: 72.41g |
| |
protein: 38.60g |
| |
carbs: 143.00g |
|
1983*
|
624
|
| Mon 13th: |
1605 *
|
100%
|
fat: 97.11g |
| |
protein: 42.98g |
| |
carbs: 143.48g |
|
1983*
|
378
|
| Sun 12th: |
1885 *
|
118%
|
fat: 132.72g |
| |
protein: 73.06g |
| |
carbs: 93.90g |
|
-
|
-
|
| Sat 11th: |
1383 *
|
86%
|
fat: 63.70g |
| |
protein: 56.47g |
| |
carbs: 150.24g |
|
-
|
-
|
| Fri 10th: |
1164 *
|
73%
|
fat: 37.22g |
| |
protein: 65.96g |
| |
carbs: 147.45g |
|
-
|
-
|
| Thu 9th: |
1220 *
|
76%
|
fat: 27.31g |
| |
protein: 46.39g |
| |
carbs: 211.61g |
|
-
|
-
|
| Wed 8th: |
803 *
|
50%
|
fat: 37.80g |
| |
protein: 55.33g |
| |
carbs: 60.38g |
|
-
|
-
|
| Tue 7th: |
1270 *
|
79%
|
fat: 56.25g |
| |
protein: 59.72g |
| |
carbs: 130.92g |
|
1839*
|
569
|
| Mon 6th: |
1181 *
|
74%
|
fat: 42.06g |
| |
protein: 40.49g |
| |
carbs: 162.85g |
|
1983*
|
802
|
| Sun 5th: |
1642 *
|
103%
|
fat: 73.45g |
| |
protein: 65.44g |
| |
carbs: 210.32g |
|
1525*
|
 117
|
| Sat 4th: |
1309 *
|
82%
|
fat: 45.79g |
| |
protein: 59.56g |
| |
carbs: 167.98g |
|
-
|
-
|
| Fri 3rd: |
1317 *
|
82%
|
fat: 47.63g |
| |
protein: 56.93g |
| |
carbs: 167.63g |
|
-
|
-
|
| Thu 2nd: |
822 *
|
51%
|
fat: 23.06g |
| |
protein: 18.51g |
| |
carbs: 144.52g |
|
1349*
|
527
|
| Wed 1st: |
984 *
|
62%
|
fat: 36.67g |
| |
protein: 50.11g |
| |
carbs: 115.57g |
|
1925*
|
941
|
| January 2023 |
| Tue 31st: |
1498 *
|
94%
|
fat: 49.97g |
| |
protein: 90.82g |
| |
carbs: 174.41g |
|
2095*
|
597
|
| Mon 30th: |
1213 *
|
76%
|
fat: 31.93g |
| |
protein: 39.52g |
| |
carbs: 201.20g |
|
2692*
|
1479
|
| Sun 29th: |
1000 *
|
62%
|
fat: 26.99g |
| |
protein: 31.26g |
| |
carbs: 148.42g |
|
-
|
-
|
