annamommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 27th: 478 * 34%
fat: 23.13g
|
protein: 14.47g
|
carbs: 56.46g
1479*  1001
Thu 26th: 1103 * 79%
fat: 60.03g
|
protein: 42.83g
|
carbs: 101.13g
2258*  1155
Wed 25th: - - 1628* -
Mon 23rd: - - 1514* -
Sun 22nd: - - 1865* -
Sat 21st: - - 2085* -
Fri 20th: - - 2348* -
Thu 19th: - - 2114* -
Wed 18th: - - 2243* -
Tue 17th: - - 2064* -
Mon 16th: - - 2098* -
Sun 15th: - - 2074* -
Sat 14th: - - 1315* -
Fri 13th: 998 * 71%
fat: 44.25g
|
protein: 28.75g
|
carbs: 114.25g
1695*  697
Thu 12th: 901 * 64%
fat: 38.80g
|
protein: 42.95g
|
carbs: 96.58g
2096*  1195
Wed 11th: 1849 * 132%
fat: 85.31g
|
protein: 86.43g
|
carbs: 189.62g
2102*  253
Tue 10th: 2093 * 150%
fat: 88.53g
|
protein: 51.82g
|
carbs: 279.91g
1988*  105
Mon 9th: 2059 * 147%
fat: 63.90g
|
protein: 76.98g
|
carbs: 299.28g
2224*  165
Sun 8th: 1756 * 125%
fat: 67.25g
|
protein: 60.21g
|
carbs: 231.32g
2044*  288
Sat 7th: 1349 * 96%
fat: 80.54g
|
protein: 48.45g
|
carbs: 118.68g
1096*  253

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