| Daily Average: |
Exercise: 1931kcal |
|
Food: 1606kcal |
(Fat: 70.74g, Protein: 53.23g, Carbs: 195.49g) |
| Monthly Total: |
Exercise: 25103kcal |
|
Food: 17669kcal |
(Fat: 778.14g, Protein: 585.56g, Carbs: 2150.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -747 |
|
2
|
Net -353 |
|
3
|
Net -982 |
|
4
 |
Net 69 |
|
5
|
Net 35 |
|
6
|
Net -299 |
|
7
|
Net 253 |
|
8
|
Net -288 |
|
9
|
Net -165 |
|
10
|
Net 105 |
|
11
|
Net -1090 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
115%
|
of RDI*
(1606 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (39%)
Protein (13%)
|
|
* Based on annamommy's RDI of 1400 calories (20 Aug 23)
|
