| January 2023 |
| Fri 13th: |
1800 *
|
100%
|
fat: 62.05g |
| |
protein: 88.47g |
| |
carbs: 231.28g |
|
-
|
-
|
| Thu 12th: |
1798 *
|
100%
|
fat: 62.40g |
| |
protein: 61.15g |
| |
carbs: 261.67g |
|
-
|
-
|
| Wed 11th: |
1799 *
|
100%
|
fat: 71.50g |
| |
protein: 87.05g |
| |
carbs: 214.63g |
|
-
|
-
|
| December 2022 |
| Thu 22nd: |
1799 *
|
100%
|
fat: 54.07g |
| |
protein: 114.87g |
| |
carbs: 219.22g |
|
-
|
-
|
| Wed 21st: |
1775 *
|
99%
|
fat: 76.28g |
| |
protein: 78.05g |
| |
carbs: 188.49g |
|
-
|
-
|
| Tue 20th: |
1801 *
|
100%
|
fat: 42.49g |
| |
protein: 73.40g |
| |
carbs: 291.33g |
|
-
|
-
|
| Mon 19th: |
1794 *
|
100%
|
fat: 93.87g |
| |
protein: 71.80g |
| |
carbs: 156.43g |
|
-
|
-
|
| Sun 18th: |
1803 *
|
100%
|
fat: 80.82g |
| |
protein: 73.22g |
| |
carbs: 196.67g |
|
-
|
-
|
| Sat 17th: |
1770 *
|
98%
|
fat: 62.52g |
| |
protein: 43.88g |
| |
carbs: 257.24g |
|
-
|
-
|
| Fri 16th: |
1793 *
|
100%
|
fat: 70.98g |
| |
protein: 60.95g |
| |
carbs: 238.92g |
|
-
|
-
|
| Thu 15th: |
1795 *
|
100%
|
fat: 87.48g |
| |
protein: 78.14g |
| |
carbs: 188.05g |
|
-
|
-
|
| Wed 14th: |
1799 *
|
100%
|
fat: 59.30g |
| |
protein: 150.24g |
| |
carbs: 163.86g |
|
-
|
-
|
| Tue 13th: |
1798 *
|
100%
|
fat: 81.01g |
| |
protein: 142.34g |
| |
carbs: 131.38g |
|
-
|
-
|
| Mon 12th: |
1794 *
|
100%
|
fat: 74.38g |
| |
protein: 165.98g |
| |
carbs: 113.83g |
|
-
|
-
|
| Sun 11th: |
1799 *
|
100%
|
fat: 72.02g |
| |
protein: 123.90g |
| |
carbs: 167.64g |
|
-
|
-
|
| Sat 10th: |
1804 *
|
100%
|
fat: 83.48g |
| |
protein: 68.23g |
| |
carbs: 202.33g |
|
-
|
-
|
| Fri 9th: |
1801 *
|
100%
|
fat: 72.69g |
| |
protein: 92.82g |
| |
carbs: 194.43g |
|
-
|
-
|
| Thu 8th: |
1788 *
|
99%
|
fat: 67.29g |
| |
protein: 84.74g |
| |
carbs: 221.17g |
|
-
|
-
|
| Wed 7th: |
1792 *
|
100%
|
fat: 80.11g |
| |
protein: 85.74g |
| |
carbs: 178.57g |
|
-
|
-
|
| Tue 6th: |
1792 *
|
100%
|
fat: 59.08g |
| |
protein: 93.17g |
| |
carbs: 223.34g |
|
-
|
-
|
