24senerkurt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Thu 17th: 364 * 15%
fat: 7.40g
|
protein: 14.00g
|
carbs: 55.00g
- -
February 2021
Mon 22nd: 543 * 23%
fat: 13.48g
|
protein: 17.89g
|
carbs: 96.28g
- -
January 2021
Wed 27th: 675 * 28%
fat: 47.75g
|
protein: 31.53g
|
carbs: 28.93g
- -
Tue 26th: 810 * 34%
fat: 17.27g
|
protein: 26.90g
|
carbs: 135.91g
- -
Mon 25th: 905 * 38%
fat: 42.38g
|
protein: 42.77g
|
carbs: 89.42g
- -
Sat 16th: 736 * 31%
fat: 31.94g
|
protein: 32.23g
|
carbs: 84.39g
- -
Fri 15th: 1091 * 45%
fat: 58.84g
|
protein: 51.34g
|
carbs: 101.22g
- -
Thu 14th: 1830 * 76%
fat: 70.77g
|
protein: 65.47g
|
carbs: 230.63g
- -
Wed 13th: 2201 * 92%
fat: 128.92g
|
protein: 81.15g
|
carbs: 185.99g
- -
Tue 12th: 905 * 38%
fat: 29.76g
|
protein: 37.61g
|
carbs: 123.66g
- -
Mon 11th: 1713 * 71%
fat: 45.10g
|
protein: 104.03g
|
carbs: 224.78g
- -

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