Asti_sopi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Mon 30th: 212 * 11%
fat: 4.00g
|
protein: 6.10g
|
carbs: 38.00g
- -
Sun 29th: 1790 * 94%
fat: 46.98g
|
protein: 45.29g
|
carbs: 298.15g
- -
March 2021
Fri 5th: 837 * 44%
fat: 34.78g
|
protein: 24.50g
|
carbs: 110.69g
- -
Thu 4th: 2070 * 109%
fat: 72.32g
|
protein: 67.61g
|
carbs: 287.28g
- -
February 2021
Sun 28th: 581 * 31%
fat: 21.81g
|
protein: 32.98g
|
carbs: 62.42g
- -
Sat 20th: 65 * 3%
fat: 3.45g
|
protein: 1.97g
|
carbs: 8.15g
- -
Sun 14th: 759 * 40%
fat: 33.33g
|
protein: 33.87g
|
carbs: 85.00g
- -
Fri 12th: 90 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 22.00g
- -
Tue 9th: 678 * 36%
fat: 45.21g
|
protein: 24.97g
|
carbs: 52.58g
- -
January 2021
Sun 31st: 173 * 9%
fat: 0.15g
|
protein: 2.64g
|
carbs: 40.15g
- -
Wed 27th: 1244 * 65%
fat: 49.84g
|
protein: 35.33g
|
carbs: 165.66g
- -
Tue 26th: 644 * 34%
fat: 23.48g
|
protein: 13.33g
|
carbs: 97.81g
- -
Sun 24th: 1378 * 73%
fat: 28.77g
|
protein: 42.76g
|
carbs: 244.67g
- -
Sat 23rd: 963 * 51%
fat: 45.70g
|
protein: 44.38g
|
carbs: 103.16g
- -
Fri 22nd: 617 * 32%
fat: 16.53g
|
protein: 21.93g
|
carbs: 98.29g
- -
Thu 21st: 1088 * 57%
fat: 29.04g
|
protein: 33.75g
|
carbs: 176.04g
- -
Wed 20th: 875 * 46%
fat: 18.53g
|
protein: 22.26g
|
carbs: 161.97g
1629*  754
Tue 19th: 1068 * 56%
fat: 30.29g
|
protein: 58.03g
|
carbs: 142.78g
- -
Mon 18th: 943 * 50%
fat: 23.34g
|
protein: 37.51g
|
carbs: 151.08g
- -
Sun 17th: 825 * 43%
fat: 18.64g
|
protein: 22.47g
|
carbs: 144.02g
- -

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