| July 2024 |
| Sat 6th: |
325 *
|
20%
|
fat: 18.59g |
| |
protein: 21.67g |
| |
carbs: 18.99g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
179 *
|
12%
|
fat: 0.66g |
| |
protein: 22.41g |
| |
carbs: 21.91g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
833 *
|
56%
|
fat: 34.42g |
| |
protein: 90.61g |
| |
carbs: 40.98g |
|
-
|
-
|
| Thu 23rd: |
589 *
|
39%
|
fat: 28.73g |
| |
protein: 35.67g |
| |
carbs: 45.34g |
|
-
|
-
|
| Sun 5th: |
1289 *
|
86%
|
fat: 45.30g |
| |
protein: 76.23g |
| |
carbs: 125.13g |
|
-
|
-
|
| Sat 4th: |
565 *
|
38%
|
fat: 14.17g |
| |
protein: 39.40g |
| |
carbs: 68.25g |
|
-
|
-
|
| Fri 3rd: |
1328 *
|
89%
|
fat: 40.76g |
| |
protein: 129.38g |
| |
carbs: 113.63g |
|
-
|
-
|
| Thu 2nd: |
1252 *
|
83%
|
fat: 36.52g |
| |
protein: 131.33g |
| |
carbs: 101.32g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
734 *
|
49%
|
fat: 29.50g |
| |
protein: 87.22g |
| |
carbs: 29.55g |
|
-
|
-
|
| Mon 29th: |
707 *
|
47%
|
fat: 31.40g |
| |
protein: 37.18g |
| |
carbs: 72.10g |
|
-
|
-
|
| Fri 26th: |
1058 *
|
71%
|
fat: 39.25g |
| |
protein: 127.93g |
| |
carbs: 43.77g |
|
-
|
-
|
| Wed 24th: |
251 *
|
14%
|
fat: 7.32g |
| |
protein: 22.78g |
| |
carbs: 22.49g |
|
-
|
-
|
| Tue 23rd: |
655 *
|
36%
|
fat: 31.70g |
| |
protein: 53.67g |
| |
carbs: 36.72g |
|
-
|
-
|
| Thu 18th: |
1048 *
|
58%
|
fat: 44.61g |
| |
protein: 110.74g |
| |
carbs: 51.58g |
|
-
|
-
|
| Tue 16th: |
561 *
|
31%
|
fat: 23.57g |
| |
protein: 48.02g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 15th: |
364 *
|
20%
|
fat: 12.85g |
| |
protein: 46.89g |
| |
carbs: 13.20g |
|
-
|
-
|
| Thu 4th: |
922 *
|
51%
|
fat: 34.92g |
| |
protein: 124.75g |
| |
carbs: 23.09g |
|
-
|
-
|
| Wed 3rd: |
1008 *
|
56%
|
fat: 55.66g |
| |
protein: 65.95g |
| |
carbs: 60.91g |
|
-
|
-
|
| Tue 2nd: |
671 *
|
37%
|
fat: 24.93g |
| |
protein: 87.90g |
| |
carbs: 18.92g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
653 *
|
36%
|
fat: 40.06g |
| |
protein: 38.32g |
| |
carbs: 33.67g |
|
-
|
-
|
