| August 2024 |
| Mon 12th: |
375 *
|
17%
|
fat: 18.71g |
| |
protein: 34.39g |
| |
carbs: 14.03g |
|
-
|
-
|
| Sun 11th: |
1384 *
|
63%
|
fat: 49.08g |
| |
protein: 97.82g |
| |
carbs: 134.45g |
|
-
|
-
|
| Sat 10th: |
1930 *
|
88%
|
fat: 99.95g |
| |
protein: 108.02g |
| |
carbs: 144.37g |
|
-
|
-
|
| Fri 9th: |
2097 *
|
95%
|
fat: 80.89g |
| |
protein: 141.86g |
| |
carbs: 196.90g |
|
-
|
-
|
| Thu 8th: |
1922 *
|
87%
|
fat: 58.58g |
| |
protein: 126.58g |
| |
carbs: 222.54g |
|
-
|
-
|
| Wed 7th: |
1816 *
|
83%
|
fat: 47.76g |
| |
protein: 119.27g |
| |
carbs: 225.38g |
|
-
|
-
|
| Tue 6th: |
1804 *
|
82%
|
fat: 60.53g |
| |
protein: 111.42g |
| |
carbs: 209.84g |
|
-
|
-
|
| Mon 5th: |
1972 *
|
90%
|
fat: 56.42g |
| |
protein: 131.85g |
| |
carbs: 239.23g |
|
-
|
-
|
| Sun 4th: |
1940 *
|
88%
|
fat: 64.35g |
| |
protein: 116.58g |
| |
carbs: 172.30g |
|
-
|
-
|
| Sat 3rd: |
1706 *
|
78%
|
fat: 52.22g |
| |
protein: 128.73g |
| |
carbs: 183.80g |
|
-
|
-
|
| Fri 2nd: |
1948 *
|
89%
|
fat: 96.58g |
| |
protein: 121.80g |
| |
carbs: 154.99g |
|
-
|
-
|
| Thu 1st: |
1681 *
|
76%
|
fat: 44.76g |
| |
protein: 117.97g |
| |
carbs: 204.30g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1579 *
|
72%
|
fat: 59.16g |
| |
protein: 89.32g |
| |
carbs: 172.41g |
|
-
|
-
|
| Sat 27th: |
224 *
|
10%
|
fat: 0.90g |
| |
protein: 32.49g |
| |
carbs: 21.45g |
|
-
|
-
|
| Thu 25th: |
1858 *
|
84%
|
fat: 75.13g |
| |
protein: 71.77g |
| |
carbs: 182.73g |
|
-
|
-
|
| Wed 24th: |
1999 *
|
91%
|
fat: 80.66g |
| |
protein: 103.13g |
| |
carbs: 212.90g |
|
-
|
-
|
| Tue 23rd: |
1679 *
|
76%
|
fat: 68.60g |
| |
protein: 111.07g |
| |
carbs: 160.37g |
|
-
|
-
|
| Mon 22nd: |
1839 *
|
84%
|
fat: 66.40g |
| |
protein: 120.79g |
| |
carbs: 191.55g |
|
-
|
-
|
| Sun 21st: |
1669 *
|
76%
|
fat: 83.55g |
| |
protein: 106.99g |
| |
carbs: 124.37g |
|
-
|
-
|
| Sat 20th: |
2079 *
|
94%
|
fat: 92.95g |
| |
protein: 115.11g |
| |
carbs: 205.54g |
|
-
|
-
|
