| Daily Average: |
Exercise: 2530kcal |
|
Food: 779kcal |
(Fat: 23.87g, Protein: 34.69g, Carbs: 105.16g) |
| Monthly Total: |
Exercise: 10121kcal |
|
Food: 3115kcal |
(Fat: 95.49g, Protein: 138.77g, Carbs: 420.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2957 |
|
2
|
3
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4
|
Net -1717 |
|
5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
|
26
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27
|
28
|
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
54%
|
of RDI*
(779 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
|
|
* Based on caroline.brightman's RDI of 1450 calories (25 Feb 24)
|
