| July 2021 |
| Sun 25th: |
407 *
|
20%
|
fat: 11.63g |
| |
protein: 39.75g |
| |
carbs: 40.87g |
|
-
|
-
|
| Fri 23rd: |
1446 *
|
72%
|
fat: 16.86g |
| |
protein: 121.41g |
| |
carbs: 189.18g |
|
-
|
-
|
| Thu 22nd: |
1728 *
|
86%
|
fat: 48.37g |
| |
protein: 114.46g |
| |
carbs: 212.34g |
|
-
|
-
|
| Wed 21st: |
1719 *
|
86%
|
fat: 27.21g |
| |
protein: 93.23g |
| |
carbs: 264.66g |
|
-
|
-
|
| Tue 20th: |
1659 *
|
83%
|
fat: 48.56g |
| |
protein: 96.10g |
| |
carbs: 211.40g |
|
-
|
-
|
| Mon 19th: |
1787 *
|
89%
|
fat: 22.21g |
| |
protein: 140.64g |
| |
carbs: 242.98g |
|
-
|
-
|
| Sun 18th: |
1620 *
|
81%
|
fat: 42.59g |
| |
protein: 89.98g |
| |
carbs: 224.65g |
|
-
|
-
|
| Sat 17th: |
1799 *
|
90%
|
fat: 47.31g |
| |
protein: 109.78g |
| |
carbs: 240.43g |
|
-
|
-
|
| Fri 16th: |
1634 *
|
82%
|
fat: 21.91g |
| |
protein: 100.58g |
| |
carbs: 252.53g |
|
-
|
-
|
| Thu 15th: |
1720 *
|
86%
|
fat: 58.10g |
| |
protein: 108.82g |
| |
carbs: 196.94g |
|
-
|
-
|
| Wed 14th: |
1672 *
|
84%
|
fat: 22.26g |
| |
protein: 130.42g |
| |
carbs: 229.05g |
|
-
|
-
|
| Tue 13th: |
1655 *
|
83%
|
fat: 44.80g |
| |
protein: 77.45g |
| |
carbs: 238.35g |
|
-
|
-
|
| Mon 12th: |
1622 *
|
81%
|
fat: 40.75g |
| |
protein: 97.51g |
| |
carbs: 218.17g |
|
-
|
-
|
| Sun 11th: |
1690 *
|
84%
|
fat: 25.81g |
| |
protein: 120.65g |
| |
carbs: 240.85g |
|
-
|
-
|
| Sat 10th: |
1740 *
|
87%
|
fat: 47.46g |
| |
protein: 108.46g |
| |
carbs: 217.58g |
|
-
|
-
|
| Fri 9th: |
1708 *
|
85%
|
fat: 42.64g |
| |
protein: 91.72g |
| |
carbs: 245.39g |
|
-
|
-
|
| Thu 8th: |
1733 *
|
87%
|
fat: 29.25g |
| |
protein: 131.50g |
| |
carbs: 237.26g |
|
-
|
-
|
| Wed 7th: |
1688 *
|
84%
|
fat: 20.69g |
| |
protein: 112.04g |
| |
carbs: 255.30g |
|
-
|
-
|
| Tue 6th: |
1761 *
|
88%
|
fat: 38.29g |
| |
protein: 98.22g |
| |
carbs: 255.85g |
|
-
|
-
|
| Mon 5th: |
1708 *
|
85%
|
fat: 32.30g |
| |
protein: 96.77g |
| |
carbs: 248.82g |
|
-
|
-
|
