| July 2024 |
| Tue 9th: |
194 *
|
10%
|
fat: 8.19g |
| |
protein: 9.35g |
| |
carbs: 20.29g |
|
-
|
-
|
| Sun 7th: |
252 *
|
13%
|
fat: 13.27g |
| |
protein: 1.47g |
| |
carbs: 36.07g |
|
-
|
-
|
| Sat 6th: |
328 *
|
16%
|
fat: 0.39g |
| |
protein: 7.03g |
| |
carbs: 75.62g |
|
-
|
-
|
| Mon 1st: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
144 *
|
7%
|
fat: 1.17g |
| |
protein: 4.20g |
| |
carbs: 33.36g |
|
-
|
-
|
| Sun 23rd: |
358 *
|
18%
|
fat: 24.39g |
| |
protein: 5.90g |
| |
carbs: 30.62g |
|
-
|
-
|
| Sat 22nd: |
1191 *
|
60%
|
fat: 65.74g |
| |
protein: 47.90g |
| |
carbs: 103.20g |
|
-
|
-
|
| Fri 21st: |
1534 *
|
77%
|
fat: 63.92g |
| |
protein: 58.23g |
| |
carbs: 194.35g |
|
-
|
-
|
| Thu 20th: |
1987 *
|
99%
|
fat: 101.81g |
| |
protein: 76.61g |
| |
carbs: 197.49g |
|
-
|
-
|
| Wed 19th: |
540 *
|
27%
|
fat: 32.00g |
| |
protein: 6.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 17th: |
782 *
|
39%
|
fat: 41.62g |
| |
protein: 24.49g |
| |
carbs: 79.94g |
|
-
|
-
|
| Sun 16th: |
1269 *
|
63%
|
fat: 51.34g |
| |
protein: 77.68g |
| |
carbs: 135.50g |
|
-
|
-
|
| Sat 15th: |
1192 *
|
60%
|
fat: 35.95g |
| |
protein: 55.82g |
| |
carbs: 162.05g |
|
-
|
-
|
| Tue 11th: |
2238 *
|
112%
|
fat: 69.59g |
| |
protein: 84.25g |
| |
carbs: 317.66g |
|
-
|
-
|
| Mon 10th: |
1282 *
|
64%
|
fat: 60.18g |
| |
protein: 42.38g |
| |
carbs: 141.95g |
|
-
|
-
|
| Sun 9th: |
2609 *
|
130%
|
fat: 131.31g |
| |
protein: 96.12g |
| |
carbs: 270.33g |
|
-
|
-
|
| Sat 8th: |
2639 *
|
132%
|
fat: 91.31g |
| |
protein: 64.84g |
| |
carbs: 238.81g |
|
-
|
-
|
| Fri 7th: |
2676 *
|
134%
|
fat: 83.12g |
| |
protein: 118.92g |
| |
carbs: 322.38g |
|
-
|
-
|
| Thu 6th: |
2682 *
|
134%
|
fat: 129.06g |
| |
protein: 86.08g |
| |
carbs: 310.62g |
|
-
|
-
|
| Wed 5th: |
2832 *
|
142%
|
fat: 145.68g |
| |
protein: 72.79g |
| |
carbs: 308.95g |
|
-
|
-
|
