| July 2024 |
| Tue 9th: |
1752 *
|
103%
|
fat: 53.04g |
| |
protein: 145.25g |
| |
carbs: 174.30g |
|
-
|
-
|
| Mon 8th: |
1612 *
|
95%
|
fat: 51.07g |
| |
protein: 130.32g |
| |
carbs: 154.69g |
|
-
|
-
|
| Fri 5th: |
961 *
|
56%
|
fat: 30.54g |
| |
protein: 64.88g |
| |
carbs: 104.23g |
|
-
|
-
|
| Mon 1st: |
1062 *
|
62%
|
fat: 20.32g |
| |
protein: 67.53g |
| |
carbs: 153.90g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
819 *
|
48%
|
fat: 22.93g |
| |
protein: 50.34g |
| |
carbs: 107.44g |
|
-
|
-
|
| Tue 25th: |
987 *
|
58%
|
fat: 46.27g |
| |
protein: 36.17g |
| |
carbs: 104.47g |
|
-
|
-
|
| Mon 24th: |
2082 *
|
122%
|
fat: 43.71g |
| |
protein: 138.07g |
| |
carbs: 291.99g |
|
-
|
-
|
| Sun 23rd: |
2245 *
|
132%
|
fat: 61.43g |
| |
protein: 153.62g |
| |
carbs: 280.13g |
|
-
|
-
|
| Sat 22nd: |
1575 *
|
93%
|
fat: 50.74g |
| |
protein: 104.30g |
| |
carbs: 168.99g |
|
-
|
-
|
| Fri 21st: |
2124 *
|
125%
|
fat: 71.66g |
| |
protein: 93.93g |
| |
carbs: 276.52g |
|
-
|
-
|
| Thu 20th: |
1716 *
|
101%
|
fat: 61.61g |
| |
protein: 125.57g |
| |
carbs: 169.19g |
|
-
|
-
|
| Wed 19th: |
2196 *
|
129%
|
fat: 109.60g |
| |
protein: 91.91g |
| |
carbs: 206.51g |
|
-
|
-
|
| Tue 18th: |
1741 *
|
102%
|
fat: 68.38g |
| |
protein: 127.20g |
| |
carbs: 151.79g |
|
-
|
-
|
| Mon 17th: |
1624 *
|
95%
|
fat: 44.84g |
| |
protein: 127.89g |
| |
carbs: 182.09g |
|
-
|
-
|
| Fri 14th: |
830 *
|
49%
|
fat: 23.85g |
| |
protein: 46.74g |
| |
carbs: 97.59g |
|
-
|
-
|
| Tue 11th: |
814 *
|
48%
|
fat: 28.84g |
| |
protein: 50.33g |
| |
carbs: 89.13g |
|
-
|
-
|
| Mon 10th: |
936 *
|
55%
|
fat: 37.62g |
| |
protein: 42.23g |
| |
carbs: 109.07g |
|
-
|
-
|
| Fri 7th: |
278 *
|
16%
|
fat: 13.76g |
| |
protein: 15.82g |
| |
carbs: 22.22g |
|
-
|
-
|
| Wed 5th: |
1524 *
|
90%
|
fat: 43.00g |
| |
protein: 112.86g |
| |
carbs: 181.58g |
|
-
|
-
|
| Tue 4th: |
2028 *
|
119%
|
fat: 79.97g |
| |
protein: 82.06g |
| |
carbs: 233.41g |
|
-
|
-
|
