| July 2021 |
| Wed 14th: |
710 *
|
51%
|
fat: 50.92g |
| |
protein: 47.96g |
| |
carbs: 18.07g |
|
-
|
-
|
| Tue 13th: |
1819 *
|
130%
|
fat: 119.17g |
| |
protein: 158.33g |
| |
carbs: 42.65g |
|
-
|
-
|
| Mon 12th: |
1489 *
|
106%
|
fat: 109.90g |
| |
protein: 102.04g |
| |
carbs: 31.61g |
|
-
|
-
|
| Sun 11th: |
1312 *
|
94%
|
fat: 98.86g |
| |
protein: 89.48g |
| |
carbs: 19.70g |
|
-
|
-
|
| June 2021 |
| Fri 18th: |
417 *
|
30%
|
fat: 9.83g |
| |
protein: 19.86g |
| |
carbs: 62.16g |
|
-
|
-
|
| Thu 17th: |
1750 *
|
125%
|
fat: 129.88g |
| |
protein: 87.75g |
| |
carbs: 56.64g |
|
-
|
-
|
| Wed 16th: |
2034 *
|
145%
|
fat: 119.68g |
| |
protein: 61.87g |
| |
carbs: 196.46g |
|
-
|
-
|
| Tue 15th: |
2292 *
|
164%
|
fat: 127.48g |
| |
protein: 148.49g |
| |
carbs: 149.59g |
|
-
|
-
|
| Mon 14th: |
1898 *
|
136%
|
fat: 146.46g |
| |
protein: 70.63g |
| |
carbs: 68.11g |
|
-
|
-
|
| Sun 13th: |
1739 *
|
124%
|
fat: 143.09g |
| |
protein: 55.43g |
| |
carbs: 54.24g |
|
-
|
-
|
| Sat 12th: |
2141 *
|
153%
|
fat: 173.87g |
| |
protein: 94.75g |
| |
carbs: 43.35g |
|
-
|
-
|
| Fri 11th: |
1719 *
|
123%
|
fat: 101.59g |
| |
protein: 98.57g |
| |
carbs: 120.15g |
|
-
|
-
|
| Thu 10th: |
1395 *
|
100%
|
fat: 51.44g |
| |
protein: 82.30g |
| |
carbs: 160.94g |
|
-
|
-
|
| Wed 9th: |
1572 *
|
112%
|
fat: 82.87g |
| |
protein: 116.61g |
| |
carbs: 96.16g |
|
-
|
-
|
| Tue 8th: |
1447 *
|
103%
|
fat: 83.76g |
| |
protein: 117.87g |
| |
carbs: 57.98g |
|
-
|
-
|
| Mon 7th: |
1506 *
|
108%
|
fat: 112.46g |
| |
protein: 73.47g |
| |
carbs: 47.22g |
|
-
|
-
|
| Sun 6th: |
1496 *
|
107%
|
fat: 89.62g |
| |
protein: 73.20g |
| |
carbs: 111.69g |
|
-
|
-
|
| Sat 5th: |
1700 *
|
121%
|
fat: 116.67g |
| |
protein: 83.27g |
| |
carbs: 92.99g |
|
-
|
-
|
| Fri 4th: |
2335 *
|
167%
|
fat: 182.55g |
| |
protein: 93.77g |
| |
carbs: 105.48g |
|
-
|
-
|
| Thu 3rd: |
1641 *
|
117%
|
fat: 113.39g |
| |
protein: 114.85g |
| |
carbs: 35.76g |
|
-
|
-
|
