| January 2014 |
| Mon 6th: |
482 *
|
27%
|
fat: 21.40g |
| |
protein: 30.87g |
| |
carbs: 44.06g |
|
-
|
-
|
| Sat 4th: |
952 *
|
53%
|
fat: 20.57g |
| |
protein: 34.32g |
| |
carbs: 88.02g |
|
-
|
-
|
| Fri 3rd: |
615 *
|
34%
|
fat: 14.57g |
| |
protein: 29.25g |
| |
carbs: 95.75g |
|
-
|
-
|
| Thu 2nd: |
856 *
|
48%
|
fat: 30.18g |
| |
protein: 62.49g |
| |
carbs: 79.30g |
|
-
|
-
|
| Wed 1st: |
1461
|
81%
|
fat: 53.38g |
| |
protein: 34.84g |
| |
carbs: 210.39g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
1052 *
|
58%
|
fat: 30.28g |
| |
protein: 43.06g |
| |
carbs: 70.35g |
|
-
|
-
|
| Mon 30th: |
1283 *
|
71%
|
fat: 52.14g |
| |
protein: 54.46g |
| |
carbs: 147.17g |
|
-
|
-
|
| December 2012 |
| Thu 13th: |
762 *
|
45%
|
fat: 12.91g |
| |
protein: 27.98g |
| |
carbs: 111.82g |
|
-
|
-
|
| Wed 12th: |
910 *
|
54%
|
fat: 21.02g |
| |
protein: 33.77g |
| |
carbs: 147.72g |
|
-
|
-
|
