zezi_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 207 * 10%
fat: 8.26g
|
protein: 7.70g
|
carbs: 24.57g
- -
Thu 11th: - - 1060* -
Wed 10th: - - 2061* -
Tue 9th: - - 1934* -
Mon 8th: - - 808* -
Thu 4th: - - 1511* -
Wed 3rd: - - 742* -
Tue 2nd: - - 1924* -
Mon 1st: - - 326* -
June 2024
Thu 27th: - - 1241* -
Wed 26th: - - 1656* -
Tue 25th: - - 1749* -
Mon 24th: 1059 * 53%
fat: 70.30g
|
protein: 18.38g
|
carbs: 91.64g
135*  924
Sun 23rd: 947 * 47%
fat: 41.76g
|
protein: 56.14g
|
carbs: 78.61g
843*  104
Sat 22nd: 2499 * 125%
fat: 156.38g
|
protein: 243.35g
|
carbs: 15.23g
1682*  817
Fri 21st: 1359 * 68%
fat: 50.06g
|
protein: 79.87g
|
carbs: 148.99g
1981*  622
Thu 20th: 718 * 36%
fat: 26.99g
|
protein: 42.27g
|
carbs: 73.52g
1592*  874
Wed 19th: 1135 * 57%
fat: 32.43g
|
protein: 40.90g
|
carbs: 172.39g
1823*  688
Tue 18th: 832 * 42%
fat: 43.03g
|
protein: 13.22g
|
carbs: 101.51g
1682*  850
Mon 17th: 898 * 45%
fat: 56.18g
|
protein: 20.68g
|
carbs: 77.78g
1153*  255
Sun 16th: 833 * 42%
fat: 31.19g
|
protein: 38.52g
|
carbs: 110.63g
1682*  849

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