| December 2022 |
| Tue 20th: |
1328 *
|
70%
|
fat: 39.92g |
| |
protein: 52.88g |
| |
carbs: 196.23g |
|
-
|
-
|
| August 2022 |
| Fri 12th: |
1445 *
|
66%
|
fat: 62.24g |
| |
protein: 77.67g |
| |
carbs: 151.12g |
|
-
|
-
|
| March 2022 |
| Fri 18th: |
-
|
-
|
|
464*
|
-
|
| January 2022 |
| Tue 18th: |
969 *
|
44%
|
fat: 33.54g |
| |
protein: 51.13g |
| |
carbs: 125.28g |
|
-
|
-
|
| Sun 9th: |
1250 *
|
57%
|
fat: 56.17g |
| |
protein: 54.23g |
| |
carbs: 141.52g |
|
-
|
-
|
| Sun 2nd: |
1083 *
|
40%
|
fat: 55.59g |
| |
protein: 62.77g |
| |
carbs: 122.81g |
|
-
|
-
|
| June 2021 |
| Sat 19th: |
473 *
|
18%
|
fat: 9.67g |
| |
protein: 51.72g |
| |
carbs: 48.57g |
|
-
|
-
|
| Wed 16th: |
507 *
|
19%
|
fat: 19.52g |
| |
protein: 61.00g |
| |
carbs: 22.51g |
|
-
|
-
|
| Tue 15th: |
75 *
|
3%
|
fat: 0.65g |
| |
protein: 3.76g |
| |
carbs: 17.07g |
|
-
|
-
|
| Tue 8th: |
675 *
|
25%
|
fat: 35.39g |
| |
protein: 38.22g |
| |
carbs: 44.70g |
|
-
|
-
|
| Fri 4th: |
1781 *
|
66%
|
fat: 79.64g |
| |
protein: 103.88g |
| |
carbs: 172.19g |
|
-
|
-
|
| Thu 3rd: |
1062 *
|
39%
|
fat: 76.22g |
| |
protein: 40.04g |
| |
carbs: 66.94g |
|
-
|
-
|
| Wed 2nd: |
946 *
|
79%
|
fat: 62.59g |
| |
protein: 40.03g |
| |
carbs: 65.10g |
|
-
|
-
|
| May 2021 |
| Tue 25th: |
795 *
|
66%
|
fat: 11.95g |
| |
protein: 44.47g |
| |
carbs: 126.58g |
|
-
|
-
|
| January 2021 |
| Tue 12th: |
461 *
|
38%
|
fat: 29.32g |
| |
protein: 21.97g |
| |
carbs: 28.29g |
|
1680*
|
 1219
|
| Mon 11th: |
460 *
|
27%
|
fat: 29.19g |
| |
protein: 21.98g |
| |
carbs: 28.30g |
|
-
|
-
|
| Sun 10th: |
824 *
|
48%
|
fat: 39.23g |
| |
protein: 43.40g |
| |
carbs: 80.19g |
|
-
|
-
|
| Sat 9th: |
1769 *
|
80%
|
fat: 96.97g |
| |
protein: 91.93g |
| |
carbs: 134.77g |
|
2075*
|
306
|
| Fri 8th: |
1166 *
|
53%
|
fat: 63.52g |
| |
protein: 73.68g |
| |
carbs: 74.82g |
|
2453*
|
1287
|
