| January 2022 |
| Wed 5th: |
166 *
|
10%
|
fat: 0.55g |
| |
protein: 0.83g |
| |
carbs: 44.20g |
|
-
|
-
|
| November 2021 |
| Sat 13th: |
187 *
|
12%
|
fat: 0.82g |
| |
protein: 2.61g |
| |
carbs: 47.22g |
|
-
|
-
|
| Tue 2nd: |
53 *
|
3%
|
fat: 2.69g |
| |
protein: 2.40g |
| |
carbs: 6.70g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
217 *
|
14%
|
fat: 0.90g |
| |
protein: 2.38g |
| |
carbs: 55.14g |
|
-
|
-
|
| Sun 24th: |
61 *
|
4%
|
fat: 0.72g |
| |
protein: 9.81g |
| |
carbs: 6.62g |
|
-
|
-
|
| Wed 6th: |
50 *
|
3%
|
fat: 0.16g |
| |
protein: 0.25g |
| |
carbs: 13.40g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
47 *
|
3%
|
fat: 0.23g |
| |
protein: 0.73g |
| |
carbs: 11.68g |
|
-
|
-
|
| Mon 20th: |
43 *
|
3%
|
fat: 0.48g |
| |
protein: 2.11g |
| |
carbs: 9.41g |
|
-
|
-
|
| Wed 15th: |
124 *
|
8%
|
fat: 2.08g |
| |
protein: 5.95g |
| |
carbs: 22.32g |
|
-
|
-
|
| Sat 11th: |
93 *
|
6%
|
fat: 0.31g |
| |
protein: 0.47g |
| |
carbs: 24.81g |
|
-
|
-
|
| Thu 9th: |
198 *
|
12%
|
fat: 6.85g |
| |
protein: 15.33g |
| |
carbs: 20.18g |
|
-
|
-
|
| Tue 7th: |
191 *
|
12%
|
fat: 0.97g |
| |
protein: 2.61g |
| |
carbs: 48.40g |
|
-
|
-
|
| Mon 6th: |
68 *
|
4%
|
fat: 0.22g |
| |
protein: 0.34g |
| |
carbs: 18.09g |
|
-
|
-
|
| August 2021 |
| Sun 29th: |
62 *
|
4%
|
fat: 0.69g |
| |
protein: 2.77g |
| |
carbs: 13.69g |
|
-
|
-
|
| Sat 28th: |
133 *
|
8%
|
fat: 0.85g |
| |
protein: 6.26g |
| |
carbs: 27.19g |
|
-
|
-
|
| Thu 19th: |
118 *
|
7%
|
fat: 1.11g |
| |
protein: 2.48g |
| |
carbs: 28.42g |
|
-
|
-
|
| Sat 14th: |
40 *
|
2%
|
fat: 0.29g |
| |
protein: 0.98g |
| |
carbs: 9.71g |
|
-
|
-
|
| Thu 12th: |
37 *
|
2%
|
fat: 0.09g |
| |
protein: 0.39g |
| |
carbs: 9.77g |
|
-
|
-
|
| Sun 8th: |
90 *
|
6%
|
fat: 0.45g |
| |
protein: 1.83g |
| |
carbs: 22.65g |
|
-
|
-
|
| Fri 6th: |
229 *
|
14%
|
fat: 1.55g |
| |
protein: 9.80g |
| |
carbs: 53.75g |
|
-
|
-
|
