Betsy Fink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 893 * 41%
fat: 40.95g
|
protein: 32.40g
|
carbs: 99.15g
- -
Thu 20th: 2145 * 98%
fat: 56.50g
|
protein: 169.50g
|
carbs: 241.00g
- -
Wed 19th: 2446 * 111%
fat: 153.98g
|
protein: 66.13g
|
carbs: 202.84g
- -
Tue 18th: 1470 * 67%
fat: 35.50g
|
protein: 65.50g
|
carbs: 207.00g
- -
Mon 17th: 1395 * 63%
fat: 58.75g
|
protein: 76.90g
|
carbs: 139.90g
- -
Sun 16th: 2558 * 116%
fat: 91.68g
|
protein: 96.19g
|
carbs: 263.21g
- -
Sat 15th: 280 * 13%
fat: 4.00g
|
protein: 27.00g
|
carbs: 32.00g
- -
Fri 14th: 2446 * 111%
fat: 80.07g
|
protein: 83.13g
|
carbs: 348.81g
- -
Thu 13th: 2693 * 122%
fat: 101.02g
|
protein: 171.82g
|
carbs: 247.80g
- -
Tue 11th: 560 * 25%
fat: 12.00g
|
protein: 34.00g
|
carbs: 76.00g
- -
Mon 10th: 1755 * 80%
fat: 69.05g
|
protein: 42.80g
|
carbs: 245.90g
- -
Sat 8th: 1699 * 77%
fat: 75.14g
|
protein: 91.47g
|
carbs: 169.89g
- -
Fri 7th: 457 * 21%
fat: 11.40g
|
protein: 30.80g
|
carbs: 60.60g
- -
Mon 3rd: 2349 * 107%
fat: 93.37g
|
protein: 84.11g
|
carbs: 306.94g
- -
Sun 2nd: 1919 * 87%
fat: 66.71g
|
protein: 143.16g
|
carbs: 178.97g
- -
May 2024
Thu 16th: 1303 * 59%
fat: 50.30g
|
protein: 43.02g
|
carbs: 170.72g
- -
Wed 15th: 2001 * 91%
fat: 50.47g
|
protein: 48.78g
|
carbs: 343.84g
- -
Mon 13th: 290 * 13%
fat: 3.00g
|
protein: 8.00g
|
carbs: 58.00g
- -
April 2024
Mon 29th: 1460 * 63%
fat: 60.06g
|
protein: 51.54g
|
carbs: 195.43g
- -
Fri 26th: 530 * 23%
fat: 18.50g
|
protein: 34.00g
|
carbs: 61.00g
- -

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