| July 2024 |
| Fri 12th: |
530 *
|
19%
|
fat: 8.04g |
| |
protein: 35.48g |
| |
carbs: 85.68g |
|
-
|
-
|
| May 2022 |
| Thu 5th: |
1752 *
|
63%
|
fat: 31.36g |
| |
protein: 217.79g |
| |
carbs: 149.64g |
|
-
|
-
|
| February 2022 |
| Sat 5th: |
465 *
|
17%
|
fat: 24.19g |
| |
protein: 23.64g |
| |
carbs: 37.71g |
|
-
|
-
|
| March 2021 |
| Fri 12th: |
1347 *
|
48%
|
fat: 56.51g |
| |
protein: 46.77g |
| |
carbs: 166.68g |
|
-
|
-
|
| Thu 11th: |
1180 *
|
42%
|
fat: 39.96g |
| |
protein: 70.47g |
| |
carbs: 138.16g |
|
-
|
-
|
| Wed 10th: |
1142 *
|
41%
|
fat: 43.45g |
| |
protein: 77.28g |
| |
carbs: 104.44g |
|
-
|
-
|
| Tue 9th: |
1109 *
|
40%
|
fat: 41.94g |
| |
protein: 82.61g |
| |
carbs: 97.97g |
|
-
|
-
|
| Mon 8th: |
1393 *
|
50%
|
fat: 30.34g |
| |
protein: 91.37g |
| |
carbs: 183.80g |
|
-
|
-
|
| Sun 7th: |
1198 *
|
43%
|
fat: 60.09g |
| |
protein: 60.62g |
| |
carbs: 102.26g |
|
-
|
-
|
| Sat 6th: |
1061 *
|
38%
|
fat: 50.77g |
| |
protein: 53.92g |
| |
carbs: 98.60g |
|
-
|
-
|
| Fri 5th: |
1223 *
|
44%
|
fat: 51.07g |
| |
protein: 64.84g |
| |
carbs: 126.22g |
|
-
|
-
|
| Thu 4th: |
1378 *
|
49%
|
fat: 76.42g |
| |
protein: 65.18g |
| |
carbs: 108.32g |
|
-
|
-
|
| Wed 3rd: |
1360 *
|
49%
|
fat: 58.62g |
| |
protein: 72.89g |
| |
carbs: 132.56g |
|
-
|
-
|
| Tue 2nd: |
1706 *
|
61%
|
fat: 85.71g |
| |
protein: 104.19g |
| |
carbs: 126.48g |
|
-
|
-
|
| Mon 1st: |
1900 *
|
68%
|
fat: 68.87g |
| |
protein: 82.44g |
| |
carbs: 235.08g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
1089 *
|
39%
|
fat: 52.46g |
| |
protein: 58.40g |
| |
carbs: 95.32g |
|
-
|
-
|
| Sat 27th: |
936 *
|
33%
|
fat: 40.54g |
| |
protein: 47.34g |
| |
carbs: 95.14g |
|
-
|
-
|
| Fri 26th: |
1229 *
|
44%
|
fat: 50.14g |
| |
protein: 52.96g |
| |
carbs: 146.21g |
|
-
|
-
|
| Thu 25th: |
1241 *
|
44%
|
fat: 57.17g |
| |
protein: 67.02g |
| |
carbs: 112.73g |
|
-
|
-
|
| Wed 24th: |
1169 *
|
42%
|
fat: 49.21g |
| |
protein: 60.97g |
| |
carbs: 124.16g |
|
-
|
-
|
